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purely elizabeth. Ancient Grain Flakes Cereal -13oz

Common questions

Is purely elizabeth. Ancient Grain Flakes Cereal -13oz healthy?

purely elizabeth. Ancient Grain Flakes Cereal -13oz scores 90/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This cereal is composed of organic, minimally processed ingredients such as gluten-free oats, coconut oil, sunflower seeds, puffed amaranth, and quinoa, all of which are nutrient-dense and free from synthetic pesticides.

How processed is purely elizabeth. Ancient Grain Flakes Cereal -13oz?

purely elizabeth. Ancient Grain Flakes Cereal -13oz is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive purely elizabeth. Ancient Grain Flakes Cereal -13oz's score?

In Scout's ingredient-by-ingredient analysis, organic gluten-free oats, organic raw virgin coconut oil, organic puffed amaranth count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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purely elizabeth. Ancient Grain Flakes Cereal -13oz

Purely Elizabeth
90 Excellent

Analysis updated August 2026 · How Scout scores

$7.49 · 13 oz · $0.58 / ounce
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At a glance

Beneficial ingredients 4
Harmful ingredients 0
Owned by General Mills
Category Oats and Cereal
Summary

This cereal is composed of organic, minimally processed ingredients such as gluten-free oats, coconut oil, sunflower seeds, puffed amaranth, and quinoa, all of which are nutrient-dense and free from synthetic pesticides. The use of organic coconut sugar as a sweetener is a minor concern, but the overall ingredient quality and minimal processing contribute to a high score.

Key ingredients 6

organic quinoa
Very Good

Organic quinoa is a complete protein and rich in essential nutrients, making it a beneficial ingredient.

See more about organic quinoa →
organic gluten-free oats
Good

Organic gluten-free oats are a wholesome source of fiber and nutrients, making them a healthy base for the cereal.

See more about organic gluten-free oats →
organic raw virgin coconut oil
Good

Organic raw virgin coconut oil provides healthy fats and enhances the flavor and texture of the cereal.

See more about organic raw virgin coconut oil →
organic puffed amaranth
Good

Organic puffed amaranth is a nutrient-dense grain that adds crunch and fiber to the cereal.

See more about organic puffed amaranth →
organic coconut sugar
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

See more about organic coconut sugar →
organic sunflower seeds
Neutral

Organic sunflower seeds are a source of healthy fats and nutrients, but their impact depends on overall diet context.

See more about organic sunflower seeds →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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