QUAKER OATS & FRUIT

Quaker
90 Excellent
$13.72 · 44 pack
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Summary

This product consists primarily of wholegrain rolled oats, which are minimally processed and provide a good source of fiber and essential nutrients. The inclusion of natural fruit powders adds a touch of sweetness without relying on refined sugars or artificial additives. The clean ingredient list and low level of processing contribute to its high rating.

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by PepsiCo
Category Oats And Cereal

Key ingredients 6

Quaker Wholegrain Rolled Oats
Very Good

Wholegrain rolled oats are a minimally processed source of complex carbohydrates and fiber. They provide essential nutrients like manganese, phosphorus, and magnesium. The beta-glucan fiber in oats is known to support heart health by lowering cholesterol levels.

Benefits

Rich in beta-glucan fiber, which can help reduce cholesterol levels and improve heart health. Provides a good source of energy and essential nutrients.

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Date Juice Powder
Good

Date juice powder is a natural sweetener derived from dates, providing a source of natural sugars and nutrients. It retains some of the beneficial compounds found in whole dates, such as antioxidants and fiber. This ingredient offers a healthier alternative to refined sugars.

Risks

Excessive consumption may contribute to high sugar intake, which can affect blood sugar levels.

Benefits

Contains natural sugars and nutrients, offering a healthier alternative to refined sugars. Provides antioxidants and fiber that can support overall health.

Strawberry Powder
Neutral

Strawberry powder is made from dehydrated strawberries, preserving some of the fruit's natural flavors and nutrients. It provides a concentrated source of vitamin C and antioxidants. However, the processing may reduce some of the fresh fruit's nutritional benefits.

Benefits

Offers a concentrated source of vitamin C and antioxidants, which can support immune health.

Freeze Dried Peach
Neutral

Freeze dried peach retains much of the fruit's original flavor and nutrients through the dehydration process. It provides vitamins and minerals such as vitamin A and potassium. However, the drying process may lead to a loss of some water-soluble vitamins.

Benefits

Provides vitamins and minerals, including vitamin A and potassium, which are beneficial for health.

Freeze Dried Strawberry
Neutral

Freeze dried strawberry maintains the fruit's flavor and some nutrients, offering a source of vitamin C and antioxidants. The dehydration process helps preserve the fruit for longer periods. However, some nutrient loss can occur during processing.

Benefits

Rich in vitamin C and antioxidants, supporting immune function and overall health.

Freeze Dried Raspberry
Neutral

Freeze dried raspberry is a concentrated source of the fruit's natural flavors and nutrients, including fiber and antioxidants. The drying process helps retain the fruit's beneficial compounds. However, some nutrient degradation may occur during processing.

Benefits

Contains fiber and antioxidants, which can aid in digestion and protect against oxidative stress.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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