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Shredded Wheat Cereal

Common questions

Is Shredded Wheat Cereal healthy?

Shredded Wheat Cereal scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is made from whole grain wheat, which is minimally processed and retains its natural nutrients, making it a healthy choice.

How processed is Shredded Wheat Cereal?

Shredded Wheat Cereal is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Shredded Wheat Cereal's score?

In Scout's ingredient-by-ingredient analysis, Whole Grain Wheat, Mixed Tocopherols count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Shredded Wheat Cereal

Bowl & Basket
95 Excellent
View on Amazon

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Wakefern Food Corp.
Category Oats And Cereal
Summary

This product is made from whole grain wheat, which is minimally processed and retains its natural nutrients, making it a healthy choice. The addition of mixed tocopherols as a preservative is a minor concern but does not significantly impact the overall quality. Its simple ingredient list and minimal processing contribute to a high rating.

Key ingredients 2

Whole Grain Wheat
Good

Whole grain wheat is a minimally processed ingredient rich in dietary fiber and essential nutrients. It provides a good source of complex carbohydrates and supports digestive health. The whole grain form retains the bran and germ, offering more nutrients compared to refined grains.

Benefits

Rich in dietary fiber, which aids in digestion and helps maintain healthy cholesterol levels. Provides essential nutrients such as B vitamins, iron, and magnesium.

See more about Whole Grain Wheat →
Mixed Tocopherols
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Acts as a natural preservative, extending the shelf life of the product. Provides antioxidant properties, although in small amounts.

See more about Mixed Tocopherols →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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