Nakd Cocoa Delight Breakfast Cereal Protein Bar 140g
At a glance
Summary
This protein bar is made from minimally processed ingredients like dates, cashew nuts, and raisins, which provide natural sugars, healthy fats, and fiber. The product avoids harmful additives and seed oils, resulting in a clean label. Despite being processed, the use of whole food ingredients and the absence of artificial additives contribute positively to its health rating.
Key ingredients 5
DatesGood
Dates are a natural source of sugars and provide dietary fiber. They are minimally processed and retain their natural nutrients. Compared to refined sugars, dates offer additional vitamins and minerals.
Risks
High sugar content may be a concern for those monitoring blood sugar levels.
Benefits
Rich in fiber and natural sugars, dates provide a quick energy boost and support digestive health.
Cashew nutsGood
Cashew nuts are a good source of healthy fats and plant-based protein. They are minimally processed and provide essential nutrients like magnesium and zinc. Compared to other nuts, cashews have a creamy texture and mild flavor.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Provide healthy monounsaturated fats that support heart health and are a good source of plant-based protein.
RaisinsGood
Raisins are dried grapes that offer natural sugars and antioxidants. They are minimally processed and retain most of their nutritional content. Compared to refined sugars, raisins provide additional fiber and micronutrients.
Risks
High sugar content may contribute to dental issues if consumed in excess.
Benefits
Rich in natural sugars and antioxidants, raisins provide energy and may support heart health.
CocoaGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Contains antioxidants that may support cardiovascular health.
Natural flavorsBad
Umbrella term that can hide dozens of undisclosed synthetic constituents.
Risks
Potential allergen risk if sensitive to specific flavor compounds.
Processing
Processed Foods
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