Food For Life Ezekiel 4:9 Original Sprouted Whole Grain Cereal

Common questions

Is Food For Life Ezekiel 4:9 Original Sprouted Whole Grain Cereal healthy?

Food For Life Ezekiel 4:9 Original Sprouted Whole Grain Cereal scores 83/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This cereal is made from a variety of organic sprouted grains and legumes, which enhances nutrient absorption and reduces antinutrients.

How processed is Food For Life Ezekiel 4:9 Original Sprouted Whole Grain Cereal?

Food For Life Ezekiel 4:9 Original Sprouted Whole Grain Cereal is NOVA Group 3: Processed Foods.

Which ingredients drive Food For Life Ezekiel 4:9 Original Sprouted Whole Grain Cereal's score?

In Scout's ingredient-by-ingredient analysis, Organic Sprouted Wheat, Organic Sprouted Barley, Organic Sprouted Millet count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Food For Life Ezekiel 4:9 Original Sprouted Whole Grain Cereal

Food For Life
83 Good

Analysis updated October 2026 · How Scout scores

$50.48 · 16 oz · pack of 6 · $0.53 / ounce
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At a glance

Beneficial ingredients 9
Harmful ingredients 0
Owned by Food For Life Baking Co Inc
Category Oats and Cereal
Summary

This cereal is made from a variety of organic sprouted grains and legumes, which enhances nutrient absorption and reduces antinutrients. The use of organic ingredients ensures minimal pesticide exposure, and the product contains no harmful additives or seed oils. Despite its high processing level, the clean ingredient list and nutritional benefits justify a high score within the processing cap.

Key ingredients 10

Organic Sprouted Wheat
Very Good

Organic sprouted wheat is a nutrient-dense whole grain. Sprouting enhances nutrient absorption and reduces antinutrients. Being organic ensures minimal pesticide exposure.

Benefits

Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy.

Organic Sprouted Barley
Very Good

Organic sprouted barley is a whole grain that supports heart health. Sprouting increases bioavailability of nutrients and reduces phytic acid. Organic certification ensures reduced pesticide residues.

Benefits

High in beta-glucans, which can help lower cholesterol and improve heart health.

Organic Sprouted Millet
Very Good

Organic sprouted millet is a gluten-free grain rich in minerals. Sprouting enhances digestibility and nutrient absorption. Organic status reduces exposure to harmful chemicals.

Benefits

Provides essential minerals like magnesium and phosphorus, supporting bone health.

Organic Sprouted Lentils
Very Good

Organic sprouted lentils are a great source of plant-based protein and fiber. Sprouting improves amino acid profile and reduces antinutrients. Organic certification ensures minimal chemical exposure.

Benefits

Rich in protein and fiber, aiding in muscle repair and digestive health.

Organic Sprouted Soybeans
Very Good

Organic sprouted soybeans provide high-quality plant protein. Sprouting enhances nutrient absorption and reduces phytic acid. Being organic ensures reduced pesticide exposure.

Benefits

Excellent source of complete protein and isoflavones, which may support heart health.

Organic Sprouted Spelt
Very Good

Organic sprouted spelt is an ancient grain with a rich nutrient profile. Sprouting improves digestibility and nutrient absorption. Organic status ensures minimal pesticide use.

Benefits

Rich in fiber and essential nutrients, supporting overall health and wellness.

Organic Malted Barley
Good

Organic malted barley adds natural sweetness and flavor. Malting enhances enzyme activity and nutrient availability. Organic certification reduces chemical exposure.

Benefits

Provides natural sweetness and flavor, reducing the need for added sugars.

Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining beneficial minerals. Enhances flavor without excessive processing.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential minerals and enhances flavor naturally.

See more about Sea Salt →
Organic Rosemary Extract
Good

Organic rosemary extract is a natural antioxidant. It helps preserve freshness and adds flavor. Organic certification ensures minimal chemical residues.

Benefits

Acts as a natural preservative and provides antioxidant benefits.

See more about Organic Rosemary Extract →
Filtered Water
Neutral

Filtered water is used as a solvent and processing aid. It ensures purity and safety in food production. No nutritional impact but essential for processing.

See more about Filtered Water →

Processing

Group 3 · Processed

Processed Foods

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