CINNAMON RAISIN ALMOND SUPERFOOD CEREAL

purely elizabeth.
83 Good
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Summary

This cereal features a clean ingredient list with whole grains like sorghum and oats, along with nutrient-dense almonds and organic coconut oil. The use of organic ingredients and the absence of harmful additives contribute positively to its health profile. Despite its processed nature, the product maintains a high score due to its minimal additives and the presence of beneficial ingredients.

At a glance

Beneficial ingredients 11
Harmful ingredients 0
Owned by General Mills
Category Oats And Cereal

Key ingredients 13

Sorghum
Good

Sorghum is a whole grain that provides essential nutrients and fiber. It is gluten-free and suitable for those with gluten sensitivities. Its high fiber content supports digestive health.

Benefits

Rich in fiber and antioxidants, which may help reduce inflammation and support heart health.

Organic Certified Gluten-Free Oats
Good

Oats are a whole grain known for their high fiber content and heart health benefits. Being organic and gluten-free ensures minimal pesticide exposure and suitability for gluten-sensitive individuals. They contain beta-glucans, which can help lower cholesterol levels.

Benefits

Provides soluble fiber that supports heart health and helps maintain stable blood sugar levels.

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Organic Coconut Sugar
Neutral

Coconut sugar is a natural sweetener derived from the sap of coconut palm. It has a lower glycemic index compared to refined sugar, which may help in managing blood sugar levels. However, it is still a form of sugar and should be consumed in moderation.

Risks

Excessive consumption can contribute to increased blood sugar levels and caloric intake.

Benefits

Contains trace amounts of vitamins and minerals, unlike refined sugar.

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Almonds
Very Good

Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. Regular consumption of almonds is associated with improved heart health and reduced inflammation.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Organic Coconut Oil
Good

Coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. Being organic ensures minimal pesticide exposure. It may support weight management and improve cholesterol levels.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Contains MCTs that may boost metabolism and support brain health.

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Organic Raisins
Good

Raisins are dried grapes that provide natural sweetness and are rich in antioxidants. Being organic ensures they are free from synthetic pesticides. They offer a good source of iron and potassium.

Risks

High sugar content can contribute to dental issues if consumed in excess.

Benefits

Provides natural sugars and antioxidants that support overall health.

Cinnamon
Good

Cinnamon is a spice known for its antioxidant and anti-inflammatory properties. It may help regulate blood sugar levels and improve insulin sensitivity. Its aromatic compounds add flavor without additional calories.

Benefits

Contains antioxidants that may reduce inflammation and support metabolic health.

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Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining beneficial minerals. It enhances flavor without the need for excessive quantities.

Risks

Excessive sodium intake can lead to high blood pressure.

Benefits

Provides essential minerals and enhances flavor in foods.

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Organic Puffed Amaranth
Good

Amaranth is a pseudocereal rich in protein and essential amino acids. Puffed amaranth is a minimally processed form that retains its nutritional benefits. Being organic ensures it is free from synthetic pesticides.

Benefits

High in protein and fiber, supporting muscle health and digestion.

Vanilla Extract
Neutral

Vanilla extract is used for flavoring and is derived from vanilla beans. It contains small amounts of antioxidants. However, it is primarily used in small quantities for flavor and does not contribute significant nutritional benefits.

Benefits

Adds flavor without adding calories or sugar.

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Organic Chia Seeds
Very Good

Chia seeds are a superfood rich in omega-3 fatty acids, fiber, and protein. Being organic ensures they are free from synthetic pesticides. They support heart health and provide sustained energy.

Benefits

High in omega-3s and fiber, promoting heart health and digestion.

Organic Plant-Based Vitamin D3 (VegD3)
Good

Vitamin D3 is essential for bone health and immune function. Plant-based sources like VegD3 are suitable for vegans and vegetarians. It helps in calcium absorption and maintaining healthy bones.

Benefits

Supports bone health and immune function.

Vitamin E (Mixed Tocopherols)
Good

Vitamin E is a powerful antioxidant that protects cells from oxidative damage. Mixed tocopherols provide a range of vitamin E compounds for enhanced benefits. It supports skin health and immune function.

Benefits

Protects cells from oxidative stress and supports skin health.

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Processing

Group 3 · Processed

Processed Foods

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