Purely Elizabeth CINNAMON RAISIN ALMOND SUPERFOOD CEREAL
Purely ElizabethAnalysis updated August 2026 · How Scout scores
At a glance
Summary
This cereal features a variety of whole and organic ingredients such as sorghum, gluten-free oats, almonds, and coconut oil, which contribute to its nutritional value. The use of organic coconut sugar and raisins provides natural sweetness, while the inclusion of chia seeds and amaranth adds fiber and protein. Despite being processed, the clean ingredient list and absence of harmful additives support a high score within the processed food category.
Key ingredients 13
Organic certified gluten-free oatsVery Good
Oats are a whole grain rich in beta-glucan, which can help lower cholesterol levels. Being organic and gluten-free enhances their nutritional profile and suitability for sensitive individuals. They provide sustained energy and support heart health.
Benefits
High in soluble fiber, which supports heart health and provides long-lasting energy.
AlmondsVery Good
Almonds are a nutrient-dense nut rich in healthy fats, protein, and vitamin E. They support heart health and provide a good source of antioxidants. Their inclusion adds beneficial fats and protein to the cereal.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats and vitamin E, supporting heart health and providing antioxidant benefits.
Organic chia seedsVery Good
Chia seeds are rich in omega-3 fatty acids, fiber, and protein. Being organic ensures they are free from synthetic pesticides. They support heart health and provide sustained energy.
Benefits
Rich in omega-3 fatty acids and fiber, supporting heart health and providing sustained energy.
SorghumGood
Sorghum is a whole grain that provides fiber and essential nutrients. It is gluten-free and suitable for those with gluten sensitivities. Its antioxidant content may support overall health.
Benefits
Rich in fiber and antioxidants, which may support digestive health and reduce oxidative stress.
Organic coconut oilGood
Coconut oil is a source of medium-chain triglycerides (MCTs), which may support metabolism and energy levels. Being organic ensures minimal processing and higher quality. It provides a stable fat source for cooking and baking.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Contains MCTs that may boost metabolism and provide quick energy.
Organic raisinsGood
Raisins are dried grapes that provide natural sweetness and are rich in antioxidants and fiber. Being organic ensures they are free from synthetic pesticides. They add natural sweetness and nutrients to the cereal.
Risks
High natural sugar content may affect blood sugar levels if consumed in excess.
Benefits
Rich in antioxidants and fiber, supporting digestive health and providing natural sweetness.
CinnamonGood
Cinnamon is a spice known for its antioxidant properties and potential to help regulate blood sugar levels. It adds flavor without additional calories. Its inclusion enhances the taste and nutritional profile of the cereal.
Benefits
Contains antioxidants and may help regulate blood sugar levels.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining beneficial minerals. Its use enhances flavor while providing essential minerals.
Risks
Excessive sodium intake can lead to high blood pressure.
Benefits
Provides essential minerals and enhances flavor with less processing than table salt.
Organic puffed amaranthGood
Amaranth is a pseudocereal high in protein and essential amino acids. Puffed amaranth retains these nutrients while providing a light texture. Being organic ensures minimal pesticide exposure.
Benefits
High in protein and essential amino acids, supporting muscle health and providing a light texture.
Vanilla extractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Adds flavor and aroma with minimal caloric impact.
Organic plant-based vitamin D3 (VegD3)Good
Vitamin D3 is essential for bone health and immune function. Plant-based sources like VegD3 are suitable for vegans and vegetarians. Its inclusion supports overall health and nutrient intake.
Benefits
Supports bone health and immune function, suitable for vegan diets.
Vitamin E (mixed tocopherols)Good
Vitamin E is an antioxidant that protects cells from oxidative damage. Mixed tocopherols provide a range of vitamin E forms. Its inclusion supports skin health and immune function.
Benefits
Acts as an antioxidant, supporting skin health and protecting cells from damage.
Organic coconut sugarNeutral
Coconut sugar is a natural sweetener with a lower glycemic index than refined sugar. It retains some nutrients from the coconut palm. However, it is still a form of sugar and should be consumed in moderation.
Risks
Excessive consumption may contribute to increased blood sugar levels.
Benefits
Provides a lower glycemic alternative to refined sugar with trace nutrients.
Processing
Processed Foods
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