Shop Map Research Get the app
Oats & Flax

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Oats & Flax healthy?

Oats & Flax scores 83/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product features organic whole grain rolled oats and brown flax seeds, both of which are nutrient-dense and minimally processed, contributing positively to its nutritional profile.

How processed is Oats & Flax?

Oats & Flax is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Oats & Flax's score?

In Scout's ingredient-by-ingredient analysis, Organic Whole Grain Rolled Oats, Organic Brown Flax Seeds, Sea Salt count in its favor; Organic Cane Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

95
Chia and flax oats
$18.38
85
Better Oats Instant Multigrain Hot Cereal With Flax
Better Oats
$41.03
85
5 GRAIN CEREAL OATS, RYE, TRITICALE, BARLEY, GOLDEN FLAX
Woodstock
98
Chia and flax seed mix
Great Value

See more

Oats & Flax

H-E-B
83 Good

Analysis updated September 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by H-E-B
Category Oats and Cereal
Summary

This product features organic whole grain rolled oats and brown flax seeds, both of which are nutrient-dense and minimally processed, contributing positively to its nutritional profile. The presence of organic cane sugar, although organic, is a refined sugar that can impact blood sugar levels, which slightly detracts from the overall healthiness. The product's processing level is moderate, but the clean ingredient list and organic certification support a favorable score.

Key ingredients 4

Organic Whole Grain Rolled Oats
Very Good

Whole grain oats are a rich source of dietary fiber and essential nutrients. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. They support heart health and provide sustained energy.

Benefits

Rich in beta-glucan, which can help lower cholesterol levels and improve heart health. Provides a good source of complex carbohydrates and fiber.

See more about Organic Whole Grain Rolled Oats →
Organic Brown Flax Seeds
Good

Flax seeds are a great source of omega-3 fatty acids and dietary fiber. Being organic, they are grown without synthetic chemicals, enhancing their health benefits. They support digestive health and may reduce inflammation.

Benefits

Rich in lignans and omega-3 fatty acids, which may help reduce inflammation and support heart health.

Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals. It is minimally processed, retaining more minerals compared to refined table salt. It enhances flavor without the need for artificial additives.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential minerals and enhances the flavor of foods naturally.

See more about Sea Salt →
Organic Cane Sugar
Bad

Organic cane sugar is a refined sugar that can contribute to increased blood sugar levels. Despite being organic, it still poses similar health risks as regular sugar when consumed in excess. It lacks significant nutritional benefits beyond providing energy.

Risks

Excessive consumption can lead to weight gain, increased risk of type 2 diabetes, and dental issues.

Benefits

Provides a quick source of energy but should be consumed in moderation.

See more about Organic Cane Sugar →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play