GLUTEN FREE TROPICAL
Summary
This granola product features a variety of whole food ingredients such as whole grain oats, mango, coconut flakes, and nuts, which contribute to its nutritional value. The presence of cane sugar and citric acid in the mango is minimal, and the overall ingredient list is clean with only one additive. However, as a processed food, its score is capped due to the level of processing involved.
At a glance
Key ingredients 11
Whole grain oatsGood
Whole grain oats are a nutritious source of fiber and essential nutrients. They are minimally processed, retaining their natural bran and germ. This makes them beneficial for heart health and digestion.
Benefits
Rich in beta-glucan, which can help lower cholesterol levels and improve heart health.
MangoGood
Mango provides natural sweetness and is rich in vitamins A and C. The inclusion of cane sugar and citric acid is minimal and primarily for preservation and flavor enhancement. This makes mango a flavorful and nutritious addition.
Risks
Excessive consumption of added sugars can contribute to health issues like obesity and diabetes.
Benefits
High in antioxidants and vitamins, supporting immune function and skin health.
Coconut flakesGood
Coconut flakes offer healthy fats and a natural source of fiber. They are minimally processed, retaining their natural oils and nutrients. This contributes to a balanced energy source and supports metabolic health.
Benefits
Contains medium-chain triglycerides (MCTs) that can boost energy and support weight management.
Whole grain sorghumGood
Whole grain sorghum is a gluten-free grain rich in fiber and antioxidants. It is minimally processed, preserving its nutritional profile. This makes it a valuable addition for digestive health and antioxidant support.
Benefits
Provides essential nutrients and antioxidants that support overall health.
Pumpkin seedsGood
Pumpkin seeds are a nutrient-dense source of protein, healthy fats, and minerals. They are consumed in their whole form, preserving their nutritional integrity. This makes them beneficial for heart health and immune support.
Benefits
Rich in magnesium, zinc, and healthy fats that support cardiovascular and immune health.
Sliced almondsGood
Sliced almonds provide healthy fats, protein, and vitamin E. They are minimally processed, retaining their natural nutrients. This makes them beneficial for heart health and skin nourishment.
Benefits
High in monounsaturated fats and vitamin E, supporting heart health and skin health.
Sunflower seedsGood
Sunflower seeds are a good source of healthy fats, protein, and vitamin E. They are consumed in their whole form, maintaining their nutritional value. This makes them beneficial for cardiovascular health and antioxidant support.
Benefits
Rich in vitamin E and healthy fats that support heart health and provide antioxidant benefits.
Macadamia nutsGood
Macadamia nuts are rich in monounsaturated fats and essential nutrients. They are consumed in their whole form, preserving their natural oils and nutrients. This makes them beneficial for heart health and metabolic support.
Benefits
High in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Freeze-dried strawberry piecesGood
Freeze-dried strawberry pieces provide natural sweetness and are rich in vitamin C and antioxidants. The freeze-drying process preserves their nutrients and flavor. This makes them a nutritious and flavorful addition.
Benefits
High in antioxidants and vitamin C, supporting immune function and skin health.
Quinoa flour crispsGood
Quinoa flour crisps are a gluten-free source of protein and essential amino acids. They are made from quinoa, a nutrient-dense grain, providing a complete protein source. This makes them beneficial for muscle health and energy.
Benefits
Provides complete protein and essential amino acids, supporting muscle health and energy.
Citric acidNeutral
Citric acid is used as a preservative and flavor enhancer in food products. It is a naturally occurring acid found in citrus fruits and is generally recognized as safe. This makes it a common additive in processed foods.
See more about Citric acid →Processing
Processed Foods
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