Bob's Red Mill Gluten Free Tropical

Common questions

Is Bob's Red Mill Gluten Free Tropical healthy?

Bob's Red Mill Gluten Free Tropical scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This granola product features a variety of whole food ingredients such as whole grain oats, mango, coconut flakes, and nuts, which contribute to its nutritional value.

How processed is Bob's Red Mill Gluten Free Tropical?

Bob's Red Mill Gluten Free Tropical is NOVA Group 3: Processed Foods.

Which ingredients drive Bob's Red Mill Gluten Free Tropical's score?

In Scout's ingredient-by-ingredient analysis, Whole grain oats, Mango, Coconut flakes count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Bob's Red Mill Gluten Free Tropical

Bob's Red Mill
70 Good

Analysis updated June 2026 · How Scout scores

$39.00 · 14 oz · pack of 4 · $0.70 / ounce
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At a glance

Beneficial ingredients 10
Harmful ingredients 0
Owned by Bob's Red Mill Natural Foods
Category Oats and Cereal
Summary

This granola product features a variety of whole food ingredients such as whole grain oats, mango, coconut flakes, and nuts, which contribute to its nutritional value. The presence of cane sugar and citric acid in the mango is minimal, and the overall ingredient list is clean with only one additive. However, as a processed food, its score is capped due to the level of processing involved.

Key ingredients 11

Whole grain oats
Very Good

Whole grain oats are a nutritious source of fiber and essential nutrients. They are minimally processed, retaining their natural bran and germ. This makes them beneficial for heart health and digestion.

Benefits

Rich in beta-glucan, which can help lower cholesterol levels and improve heart health.

See more about Whole grain oats →
Mango
Good

Mango provides natural sweetness and is rich in vitamins A and C. The inclusion of cane sugar and citric acid is minimal and primarily for preservation and flavor enhancement. This makes mango a flavorful and nutritious addition.

Risks

Excessive consumption of added sugars can contribute to health issues like obesity and diabetes.

Benefits

High in antioxidants and vitamins, supporting immune function and skin health.

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Coconut flakes
Good

Coconut flakes offer healthy fats and a natural source of fiber. They are minimally processed, retaining their natural oils and nutrients. This contributes to a balanced energy source and supports metabolic health.

Benefits

Contains medium-chain triglycerides (MCTs) that can boost energy and support weight management.

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Whole grain sorghum
Good

Whole grain sorghum is a gluten-free grain rich in fiber and antioxidants. It is minimally processed, preserving its nutritional profile. This makes it a valuable addition for digestive health and antioxidant support.

Benefits

Provides essential nutrients and antioxidants that support overall health.

Pumpkin seeds
Good

Pumpkin seeds are a nutrient-dense source of protein, healthy fats, and minerals. They are consumed in their whole form, preserving their nutritional integrity. This makes them beneficial for heart health and immune support.

Benefits

Rich in magnesium, zinc, and healthy fats that support cardiovascular and immune health.

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Sliced almonds
Good

Sliced almonds provide healthy fats, protein, and vitamin E. They are minimally processed, retaining their natural nutrients. This makes them beneficial for heart health and skin nourishment.

Benefits

High in monounsaturated fats and vitamin E, supporting heart health and skin health.

Sunflower seeds
Good

Sunflower seeds are a good source of healthy fats, protein, and vitamin E. They are consumed in their whole form, maintaining their nutritional value. This makes them beneficial for cardiovascular health and antioxidant support.

Benefits

Rich in vitamin E and healthy fats that support heart health and provide antioxidant benefits.

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Macadamia nuts
Good

Macadamia nuts are rich in monounsaturated fats and essential nutrients. They are consumed in their whole form, preserving their natural oils and nutrients. This makes them beneficial for heart health and metabolic support.

Benefits

High in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Freeze-dried strawberry pieces
Good

Freeze-dried strawberry pieces provide natural sweetness and are rich in vitamin C and antioxidants. The freeze-drying process preserves their nutrients and flavor. This makes them a nutritious and flavorful addition.

Benefits

High in antioxidants and vitamin C, supporting immune function and skin health.

Quinoa flour crisps
Good

Quinoa flour crisps are a gluten-free source of protein and essential amino acids. They are made from quinoa, a nutrient-dense grain, providing a complete protein source. This makes them beneficial for muscle health and energy.

Benefits

Provides complete protein and essential amino acids, supporting muscle health and energy.

Citric acid
Neutral

Citric acid is used as a preservative and flavor enhancer in food products. It is a naturally occurring acid found in citrus fruits and is generally recognized as safe. This makes it a common additive in processed foods.

See more about Citric acid →

Processing

Group 3 · Processed

Processed Foods

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