TRADITIONAL ITALIAN POLENTA
Summary
This product contains beneficial ingredients like yellow corn meal, ascorbic acid, and beta carotene, which contribute to its nutritional value. However, it is moderately processed and includes tartaric acid as an additive, which slightly impacts its overall healthiness. The processing level limits the score, despite the clean ingredient list.
At a glance
Key ingredients 6
WaterNeutral
Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients. Its primary role is to hydrate and mix other ingredients.
See more about Water →Yellow corn mealGood
Yellow corn meal is a whole grain ingredient providing carbohydrates and fiber. It is minimally processed and retains some nutrients like B vitamins and iron. Compared to refined grains, it offers more nutritional value.
Risks
Potential allergen for individuals with corn allergies.
Benefits
Provides dietary fiber and essential nutrients like B vitamins and iron, supporting digestive health and energy metabolism.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake may contribute to hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Tartaric acidNeutral
Tartaric acid is a naturally occurring organic acid used as an acidulant in foods. It helps stabilize the pH and enhances flavor. It is generally recognized as safe when used in food products.
Risks
Excessive consumption may cause gastrointestinal discomfort.
Ascorbic acidGood
Ascorbic acid, also known as vitamin C, is an essential nutrient and antioxidant. It helps protect cells from oxidative damage and supports immune function. It is often added to foods to enhance nutritional value.
Benefits
Supports immune health and acts as an antioxidant, protecting cells from damage.
Beta caroteneGood
Beta carotene is a precursor to vitamin A and acts as an antioxidant. It is used to add color and nutritional value to foods. It is beneficial for vision and immune health.
Risks
Excessive intake may lead to carotenemia, a harmless condition causing yellowing of the skin.
Benefits
Supports vision and immune health, and acts as an antioxidant.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store