Nature s Path Organic Breakfast Cereal Heritage Flakes® 33.5oz Box
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This cereal features a variety of whole grains, including Khorasan wheat, spelt, and quinoa, which provide fiber and essential nutrients. The product is organic, reducing concerns about pesticide residues. However, it contains added sugars and is moderately processed, which slightly impacts its overall healthiness.
Key ingredients 12
QuinoaVery Good
Quinoa is a complete protein source, providing all essential amino acids. It is organic, indicating minimal pesticide use and better environmental practices. Quinoa is also rich in fiber, vitamins, and minerals.
Benefits
Offers a complete protein source and is rich in nutrients, supporting overall health and wellness.
Khorasan wheat flourGood
Khorasan wheat flour is a whole grain flour that provides a rich source of fiber and protein. It is organic, which indicates minimal pesticide use and better soil health. Its ancient grain status suggests a lower likelihood of genetic modification.
Risks
Contains gluten, which may be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Rich in fiber and protein, supporting digestive health and providing sustained energy.
Wheat branGood
Wheat bran is a high-fiber component of wheat that aids in digestion and promotes bowel regularity. Being organic, it is less likely to contain harmful pesticides. It is a byproduct of milling, which retains its nutritional value.
Risks
Contains gluten, which can be problematic for those with gluten intolerance.
Benefits
Excellent source of dietary fiber, which supports digestive health and may help lower cholesterol levels.
Whole wheat mealGood
Whole wheat meal is a whole grain ingredient that retains all parts of the grain, providing fiber, vitamins, and minerals. Its organic nature suggests reduced pesticide exposure. Whole grains are associated with numerous health benefits, including reduced risk of chronic diseases.
Risks
Contains gluten, which may cause issues for those with gluten-related disorders.
Benefits
Provides essential nutrients and fiber, contributing to heart health and weight management.
Whole oat flourGood
Whole oat flour is a whole grain flour that is high in soluble fiber, particularly beta-glucan, which is beneficial for heart health. Being organic, it is less likely to contain pesticide residues. Oats are known for their cholesterol-lowering properties.
Benefits
Supports heart health and provides a good source of fiber, aiding in digestion and satiety.
Spelt flourGood
Spelt flour is an ancient grain flour that is high in fiber and nutrients. Its organic status indicates minimal pesticide use and better environmental practices. Spelt is often easier to digest than modern wheat varieties.
Risks
Contains gluten, which may not be suitable for those with celiac disease.
Benefits
Provides essential nutrients and fiber, supporting digestive health and nutrient absorption.
Barley flourGood
Barley flour is a whole grain flour rich in beta-glucan, a type of soluble fiber that supports heart health. Organic barley flour is less likely to contain harmful chemicals. It is known for its ability to improve blood sugar control.
Risks
Contains gluten, which can be problematic for those with gluten intolerance.
Benefits
Supports heart health and helps regulate blood sugar levels due to its high fiber content.
Whole milletGood
Whole millet is a gluten-free grain that is high in fiber and essential nutrients. Its organic nature suggests reduced pesticide exposure. Millet is known for its antioxidant properties and ability to support heart health.
Benefits
Provides a good source of fiber and antioxidants, supporting heart health and digestion.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals, providing essential electrolytes. It is minimally processed, retaining its natural mineral content. Sea salt is often preferred for its flavor and mineral benefits.
Risks
Excessive sodium intake can lead to high blood pressure and related health issues.
Benefits
Provides essential minerals and enhances flavor with minimal processing.
HoneyGood
Traditional whole-food sweetener with trace enzymes and antioxidants.
Risks
High in sugars, which can contribute to weight gain and dental issues if consumed in excess.
Benefits
Contains antioxidants and provides a natural source of sweetness.
Barley malt extractNeutral
Barley malt extract is a natural sweetener derived from barley, providing a rich flavor. It is less processed than refined sugars but still contributes to sugar intake. Organic status indicates minimal pesticide use.
Risks
Contains gluten and contributes to sugar intake, which should be moderated.
Benefits
Adds natural sweetness and flavor with minimal processing.
Cane sugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption can lead to health issues such as obesity and dental cavities.
Benefits
Provides a natural source of sweetness with minimal processing compared to refined sugars.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle PlayAmazon pricing & content
Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.