VANILLA PECAN COLLAGEN PROTEIN OATS

Purely Elizabeth
78 Good
$13.92 · 3 count · 8 oz
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Summary

This product features high-quality ingredients such as gluten-free oats, pecans, and grass-fed collagen, which contribute to its nutritional value with healthy fats, protein, and fiber. The use of natural sweeteners like coconut sugar and the absence of artificial additives enhance its health profile. Despite being processed, the clean ingredient list and beneficial components allow it to achieve a favorable rating within its category.

At a glance

Beneficial ingredients 15
Harmful ingredients 0
Owned by General Mills
Category Oats And Cereal

Key ingredients 17

Oats
Very Good

Oats are a whole grain rich in fiber, particularly beta-glucan, which supports heart health. They are minimally processed and provide sustained energy from complex carbohydrates. Being gluten-free, they are suitable for those with gluten sensitivities.

Benefits

Rich in fiber and complex carbohydrates, oats support heart health and provide sustained energy.

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Pecans
Very Good

Pecans are a source of healthy monounsaturated fats and antioxidants. They provide essential nutrients like magnesium and vitamin E. Their inclusion adds beneficial fats and a rich flavor to the product.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in healthy fats and antioxidants, pecans support heart health and provide essential nutrients.

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Grass-fed collagen
Good

Collagen from grass-fed sources is a high-quality protein that supports skin, joint, and bone health. It provides a rich amino acid profile beneficial for connective tissue. Grass-fed sourcing indicates higher quality and better nutrient profile.

Benefits

Supports skin, joint, and bone health with a rich amino acid profile.

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Coconut sugar
Neutral

Coconut sugar is a natural sweetener with a lower glycemic index than refined sugar. It contains trace amounts of nutrients like iron and zinc. However, it is still a form of sugar and should be consumed in moderation.

Risks

Excessive consumption can contribute to increased blood sugar levels.

Benefits

Provides a lower glycemic index alternative to refined sugar with trace nutrients.

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Vanilla powder
Good

Vanilla powder adds natural flavor without the need for artificial additives. It is derived from vanilla beans and can have antioxidant properties. Its use enhances flavor naturally and is preferable to artificial vanilla flavoring.

Benefits

Adds natural flavor and potential antioxidant properties.

Quinoa flakes
Good

Quinoa flakes are a complete protein source containing all essential amino acids. They are minimally processed and provide additional fiber and nutrients. Their inclusion enhances the protein content and nutritional profile of the product.

Benefits

Provides complete protein and additional fiber, enhancing nutritional value.

Chia seeds
Very Good

Chia seeds are rich in omega-3 fatty acids, fiber, and protein. They are minimally processed and provide a nutrient-dense addition to the product. Their inclusion supports heart health and provides sustained energy.

Benefits

Rich in omega-3s, fiber, and protein, supporting heart health and energy.

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Amaranth puffs
Good

Amaranth puffs are a gluten-free grain rich in protein and micronutrients like iron and magnesium. They are minimally processed and add a crunchy texture to the product. Their inclusion enhances the nutritional profile with additional protein and minerals.

Benefits

Provides protein and essential minerals, enhancing nutritional value.

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Cinnamon
Good

Cinnamon is a spice with antioxidant properties and potential blood sugar regulation benefits. It is minimally processed and adds natural flavor to the product. Its inclusion enhances flavor and may offer health benefits.

Benefits

Offers antioxidant properties and potential blood sugar regulation benefits.

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Salt
Neutral

Salt is used to enhance flavor but should be consumed in moderation. It is a necessary nutrient but excessive intake can lead to health issues. Its inclusion is typical in food products for flavor enhancement.

Risks

Excessive consumption can lead to high blood pressure and other health issues.

Benefits

Enhances flavor and is a necessary nutrient in moderation.

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Cashews
Good

Cashews are a source of healthy fats, protein, and essential minerals like magnesium and zinc. They are minimally processed and provide a creamy texture and flavor. Their inclusion supports heart health and provides essential nutrients.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in healthy fats and essential minerals, supporting heart health.

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Almonds
Very Good

Almonds are rich in monounsaturated fats, fiber, and vitamin E. They are minimally processed and provide a crunchy texture and flavor. Their inclusion supports heart health and provides antioxidant benefits.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in healthy fats, fiber, and vitamin E, supporting heart health.

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Brazil nuts
Good

Brazil nuts are a rich source of selenium, an essential mineral with antioxidant properties. They are minimally processed and provide a unique flavor and texture. Their inclusion supports immune function and antioxidant defense.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in selenium, supporting immune function and antioxidant defense.

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Flax seeds
Very Good

Flax seeds are high in omega-3 fatty acids, fiber, and lignans, which have antioxidant properties. They are minimally processed and provide a nutty flavor. Their inclusion supports heart health and provides anti-inflammatory benefits.

Benefits

Rich in omega-3s and fiber, supporting heart health and providing anti-inflammatory benefits.

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Pumpkin seeds
Good

Pumpkin seeds are rich in magnesium, zinc, and healthy fats. They are minimally processed and provide a crunchy texture and flavor. Their inclusion supports heart health and provides essential nutrients.

Benefits

Rich in magnesium and healthy fats, supporting heart health.

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Hazelnuts
Good

Hazelnuts are rich in monounsaturated fats, vitamin E, and fiber. They are minimally processed and provide a rich flavor and texture. Their inclusion supports heart health and provides antioxidant benefits.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in healthy fats and vitamin E, supporting heart health.

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Celtic sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can lead to high blood pressure and other health issues.

Benefits

Enhances flavor and provides trace minerals.

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Processing

Group 3 · Processed

Processed Foods

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