At a glance
Summary
This product features a blend of nutrient-dense flours such as buckwheat, chickpea, and quinoa, which provide essential nutrients and fiber. The use of date syrup and dried rice syrup as sweeteners is a better alternative to refined sugars, although it still contributes to the sugar content. The product is processed, which limits its score, but the absence of harmful additives and the use of whole grain flours contribute positively to its rating.
Key ingredients 9
Brown Rice FlourGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides dietary fiber and essential nutrients, supporting digestive health.
Buckwheat FlourGood
Buckwheat flour is a nutrient-dense, gluten-free flour rich in fiber and essential minerals. It contains antioxidants and has a low glycemic index, which may help regulate blood sugar levels. Its high rutin content supports cardiovascular health.
Benefits
Rich in fiber and antioxidants, supporting heart health and blood sugar regulation.
Chickpea FlourGood
Chickpea flour is a high-protein, gluten-free flour that provides essential nutrients and fiber. It is known for its low glycemic index, which can aid in blood sugar management. Its protein content supports muscle maintenance and repair.
Benefits
High in protein and fiber, supporting muscle health and digestive function.
Gluten Free Oat FlourGood
Gluten-free oat flour is a whole grain flour that provides soluble fiber, particularly beta-glucan, which supports heart health. It is minimally processed and retains most of its nutrients. Its fiber content aids in cholesterol management.
Benefits
Rich in beta-glucan, supporting heart health and cholesterol management.
Teff FlourGood
Teff flour is a gluten-free flour rich in protein, fiber, and essential minerals like iron and calcium. It is a whole grain that supports digestive health and provides sustained energy. Its high iron content is beneficial for anemia prevention.
Benefits
Provides essential minerals and fiber, supporting energy levels and digestive health.
Quinoa FlourGood
Quinoa flour is a complete protein source, providing all essential amino acids. It is gluten-free and rich in fiber and antioxidants. Its nutrient profile supports muscle health and overall well-being.
Benefits
Complete protein source with antioxidants, supporting muscle health and overall nutrition.
Date SyrupNeutral
Date syrup is a natural sweetener derived from dates, providing some vitamins and minerals. It is less processed than refined sugars and retains some nutritional benefits. However, it still contributes to overall sugar intake.
Risks
Excessive consumption may contribute to increased sugar intake and related health issues.
Benefits
Provides natural sweetness with some vitamins and minerals, less processed than refined sugars.
Dried Rice SyrupNeutral
Dried rice syrup is a sweetener made from fermented rice, providing a mild sweetness. It is less processed than refined sugars but still contributes to sugar intake. It lacks significant nutritional benefits beyond its caloric content.
Risks
Excessive consumption may contribute to increased sugar intake and related health issues.
Benefits
Provides a mild sweetness with less processing compared to refined sugars.
SaltNeutral
Salt is used to enhance flavor and is essential for various bodily functions. It is a common ingredient in processed foods but should be consumed in moderation. Excessive intake can lead to health issues like hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Processing
Processed Foods
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