PURELY ELIZABET - Cereal Chocolate Almond 11OZ ( Pack of 10)
Purely ElizabethAnalysis updated August 2026 · How Scout scores
At a glance
Summary
This cereal features a range of high-quality ingredients such as organic certified gluten-free oats, almonds, and organic coconut oil, which contribute to its nutritional value. The use of organic coconut sugar and dark chocolate chunks adds sweetness without relying on high-fructose corn syrup or artificial sweeteners. Despite its processed nature, the product maintains a clean label with minimal additives, enhancing its overall health profile.
Key ingredients 13
Organic Certified Gluten-Free OatsVery Good
Oats are a high-fiber whole grain that supports heart health and digestion. Being organic and gluten-free enhances their nutritional profile and suitability for gluten-sensitive individuals. They contain beta-glucans, which can help lower cholesterol levels.
Benefits
Supports heart health and digestion due to high fiber content and beta-glucans.
AlmondsVery Good
Almonds are a nutrient-dense nut rich in healthy fats, protein, and vitamins. They provide monounsaturated fats that support heart health. Almonds also offer antioxidants like vitamin E.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in healthy fats and antioxidants, supporting heart health and reducing inflammation.
Organic Chia SeedsVery Good
Chia seeds are a superfood rich in omega-3 fatty acids, fiber, and protein. Being organic ensures they are free from pesticides and chemicals. They support heart health and provide sustained energy.
Benefits
Rich in omega-3s and fiber, supporting heart health and digestion.
SorghumGood
Sorghum is a whole grain that provides dietary fiber and essential nutrients. It is gluten-free and suitable for those with gluten sensitivities. Its antioxidant properties may contribute to overall health.
Benefits
Rich in fiber and antioxidants, supporting digestive health and reducing oxidative stress.
Organic Coconut OilGood
Coconut oil is a source of medium-chain triglycerides (MCTs) that can provide quick energy. Being organic ensures minimal processing and absence of harmful chemicals. It may support metabolic health.
Risks
High in saturated fats; should be consumed in moderation.
Benefits
Provides MCTs for quick energy and supports metabolic health.
Organic Dark Chocolate ChunksGood
Dark chocolate is rich in antioxidants and may support heart health. The organic certification ensures quality and absence of synthetic additives. It contains flavonoids that can improve vascular function.
Risks
Contains sugar; should be consumed in moderation.
Benefits
Rich in antioxidants and flavonoids, supporting heart health.
Cocoa PowderGood
Cocoa powder is high in antioxidants and can support cardiovascular health. It contains flavonoids that may improve blood flow and reduce inflammation. Its rich flavor enhances the product's taste profile.
Benefits
Provides antioxidants and flavonoids that support heart health.
Organic Puffed AmaranthGood
Amaranth is a gluten-free grain rich in protein and essential amino acids. Puffed processing retains its nutritional benefits while enhancing texture. It is a good source of iron and magnesium.
Benefits
Rich in protein and essential nutrients, supporting overall health.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining beneficial minerals. It enhances flavor without the need for excessive sodium.
Risks
Excessive consumption may contribute to high blood pressure.
Benefits
Provides essential minerals and enhances flavor naturally.
Vanilla ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Enhances flavor and aroma without significant nutritional impact.
Organic Plant-Based Vitamin D3 (VegD3)Good
Vitamin D3 is essential for bone health and immune function. The plant-based source is suitable for vegans and vegetarians. It helps in calcium absorption and maintaining healthy bones.
Benefits
Supports bone health and immune function, especially in vegan diets.
Vitamin E (Mixed Tocopherols)Good
Vitamin E is a powerful antioxidant that protects cells from oxidative damage. Mixed tocopherols provide a range of vitamin E forms for better absorption. It supports skin health and immune function.
Benefits
Protects against oxidative stress and supports skin and immune health.
Organic Coconut SugarNeutral
Coconut sugar is a natural sweetener with a lower glycemic index than refined sugar. It retains some nutrients from the coconut palm. However, it is still a form of sugar and should be consumed in moderation.
Risks
Excessive consumption may contribute to elevated blood sugar levels.
Benefits
Provides a lower glycemic alternative to refined sugar with trace nutrients.
Processing
Processed Foods
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