PURELY ELIZABET - Cereal Chocolate Almond 11OZ ( Pack of 10)
Summary
This cereal features high-quality ingredients such as organic oats, almonds, and chia seeds, which are minimally processed and provide essential nutrients. The product is processed but maintains a clean label with no artificial additives or seed oils, and it uses organic coconut sugar as a sweetener. The presence of beneficial ingredients and the absence of harmful additives contribute positively to its rating, although the processing level imposes a cap on the score.
At a glance
Key ingredients 13
SorghumGood
Sorghum is a whole grain that provides dietary fiber and essential nutrients. It is gluten-free and suitable for those with gluten sensitivities. The grain is minimally processed, retaining its nutritional profile.
Benefits
Rich in fiber, which supports digestive health and helps maintain stable blood sugar levels. Contains antioxidants that may reduce inflammation.
Organic certified gluten-free oatsVery Good
These oats are organic and certified gluten-free, ensuring high quality and safety for those with gluten intolerance. They are minimally processed, preserving their nutritional benefits. Oats are a good source of beta-glucan, which supports heart health.
Benefits
Provides soluble fiber that can help lower cholesterol levels and improve heart health. Rich in vitamins and minerals, including manganese and phosphorus.
Organic coconut sugarNeutral
Organic coconut sugar is a natural sweetener derived from the sap of coconut palm trees. It is less processed than refined sugar and retains some nutrients. However, it still contributes to overall sugar intake.
Risks
Excessive consumption can contribute to elevated blood sugar levels and weight gain.
Benefits
Contains trace amounts of vitamins and minerals, such as iron and zinc, and has a lower glycemic index than refined sugar.
AlmondsVery Good
Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They are minimally processed and provide a variety of essential nutrients. Almonds are known for their heart health benefits due to their monounsaturated fat content.
Risks
Potential allergen for individuals with nut allergies.
Benefits
High in vitamin E, magnesium, and antioxidants, which support heart health and may reduce inflammation.
Organic coconut oilGood
Organic coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. It is less processed and retains beneficial compounds. Coconut oil is known for its antimicrobial properties.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
May support weight management and provide quick energy due to MCTs. Contains lauric acid, which has antimicrobial effects.
Organic dark chocolate chunksGood
Organic dark chocolate chunks are made from organic cane sugar, chocolate liquor, and cocoa butter, providing antioxidants and flavonoids. The organic certification ensures minimal pesticide exposure. Dark chocolate is known for its potential heart health benefits.
Risks
Contains sugar, which should be consumed in moderation to avoid negative health impacts.
Benefits
Rich in antioxidants that may improve heart health and reduce inflammation. Contains flavonoids that support vascular health.
Cocoa powderGood
Cocoa powder is a rich source of antioxidants and flavonoids, which have been linked to various health benefits. It is minimally processed, retaining its beneficial compounds. Cocoa is known for its potential to improve mood and cognitive function.
Benefits
May support heart health and improve blood flow due to its high antioxidant content. Contains compounds that may enhance mood and cognitive performance.
Organic puffed amaranthGood
Organic puffed amaranth is a gluten-free grain that provides protein and essential amino acids. It is minimally processed, preserving its nutritional integrity. Amaranth is a good source of fiber and micronutrients.
Benefits
Rich in protein and fiber, supporting muscle health and digestion. Contains lysine, an essential amino acid not commonly found in grains.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium for maintaining fluid balance and nerve function. Contains trace minerals that may support overall health.
Vanilla extractNeutral
Vanilla extract is a flavoring derived from vanilla beans, providing a natural aroma and taste. It is minimally processed and free from artificial additives. Vanilla is primarily used for its flavor rather than nutritional benefits.
Benefits
Adds natural flavor and aroma to foods without artificial additives. Contains trace amounts of antioxidants.
Organic chia seedsVery Good
Organic chia seeds are a rich source of omega-3 fatty acids, fiber, and protein. They are minimally processed and retain their nutritional profile. Chia seeds are known for their ability to support heart health and digestion.
Benefits
High in omega-3 fatty acids, which support heart health and reduce inflammation. Provides fiber that aids in digestion and promotes satiety.
Organic plant-based vitamin D3 (VegD3)Good
Organic plant-based vitamin D3 is derived from lichen, providing a vegan source of this essential nutrient. It is important for bone health and immune function. The organic certification ensures minimal pesticide exposure.
Benefits
Supports bone health and immune function by aiding calcium absorption. Suitable for vegans and vegetarians.
Vitamin E (mixed tocopherols)Good
Vitamin E is an antioxidant that protects cells from oxidative damage. Mixed tocopherols provide a range of vitamin E compounds, enhancing its effectiveness. It is important for skin health and immune function.
Benefits
Protects cells from oxidative stress and supports skin health. May enhance immune function and reduce inflammation.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store