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DOLORES TUNA, CHUNK LIGHT YELLOWFIN TUNA IN WATER

Common questions

Is DOLORES TUNA, CHUNK LIGHT YELLOWFIN TUNA IN WATER healthy?

DOLORES TUNA, CHUNK LIGHT YELLOWFIN TUNA IN WATER scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains yellowfin tuna, which is a high-quality source of protein and omega-3 fatty acids, contributing positively to its nutritional profile.

How processed is DOLORES TUNA, CHUNK LIGHT YELLOWFIN TUNA IN WATER?

DOLORES TUNA, CHUNK LIGHT YELLOWFIN TUNA IN WATER is NOVA Group 3: Processed Foods.

Which ingredients drive DOLORES TUNA, CHUNK LIGHT YELLOWFIN TUNA IN WATER's score?

In Scout's ingredient-by-ingredient analysis, Yellowfin Tuna counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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DOLORES TUNA, CHUNK LIGHT YELLOWFIN TUNA IN WATER

Dolores
75 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Pescados Industrializados, S.A. De C.V.
Category Canned Foods
Summary

This product contains yellowfin tuna, which is a high-quality source of protein and omega-3 fatty acids, contributing positively to its nutritional profile. However, the inclusion of vegetable broth with soy and salt indicates a moderate level of processing. While the ingredient list is relatively simple, the presence of processed components limits its score.

Key ingredients 4

Yellowfin Tuna
Good

Yellowfin tuna is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart health. It is a natural ingredient with minimal processing, retaining its nutritional value. Compared to plant-based proteins, it offers a more complete amino acid profile.

Risks

Potential risks include mercury content, which can be a concern if consumed in large quantities.

Benefits

Rich in omega-3 fatty acids that support cardiovascular health and provide anti-inflammatory benefits.

See more about Yellowfin Tuna →
Water
Neutral

Water is used as a medium to preserve the tuna and does not contribute any significant nutritional value. It is a neutral ingredient with no processing concerns. Its presence helps maintain the moisture and texture of the tuna.

See more about Water →
Vegetable Broth
Neutral

Vegetable broth adds flavor to the tuna but may contain additives or preservatives depending on its preparation. It is generally considered neutral unless specific additives are present. The inclusion of soy may be a concern for those with allergies.

Risks

Potential allergen risk due to soy content.

Benefits

Provides flavor enhancement without significant nutritional impact.

See more about Vegetable Broth →
Salt
Neutral

Salt is used for flavor and preservation but does not provide additional nutritional benefits. It is a common ingredient in processed foods and should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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