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SOLID WHITE ALBACORE TUNA IN WATER

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SOLID WHITE ALBACORE TUNA IN WATER

Starkist
75 Good
$30.48 · 5 oz · 24 pack
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Summary

This product consists of simple, clean ingredients: white tuna, water, and salt, which contribute to its high protein content and minimal fat. The tuna is a high-quality source of animal protein and omega-3 fatty acids, beneficial for heart health. Despite being processed, the absence of harmful additives or seed oils allows it to score well within its category, though the processing level imposes a cap on its maximum score.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by StarKist Co.
Category Canned Foods

Key ingredients 3

White tuna
Good

White tuna is a high-quality source of animal protein, providing essential amino acids necessary for muscle repair and growth. It is rich in omega-3 fatty acids, which are beneficial for heart health and reducing inflammation. The fish is typically wild-caught, ensuring a natural diet and minimal exposure to contaminants.

Risks

Potential risks include mercury content, which can be a concern if consumed in large quantities over time.

Benefits

Rich in omega-3 fatty acids that support cardiovascular health and provide anti-inflammatory benefits. High protein content aids in muscle maintenance and repair.

Water
Neutral

Water is used as a medium to preserve the tuna and maintain its moisture content. It does not contribute any nutritional value or health risks. The use of water instead of oil reduces the calorie content of the product.

See more about Water →
Salt
Neutral

Salt is added for flavor enhancement and as a preservative to extend the shelf life of the product. While it is necessary for maintaining electrolyte balance, excessive consumption can lead to health issues such as hypertension. The amount used in this product is moderate, aligning with typical dietary guidelines.

Risks

Excessive salt intake can contribute to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative, helping to maintain the product's shelf life.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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