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StarKist SOLID WHITE ALBACORE TUNA IN WATER

Common questions

Is StarKist SOLID WHITE ALBACORE TUNA IN WATER healthy?

StarKist SOLID WHITE ALBACORE TUNA IN WATER scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains high-quality white tuna, which is a rich source of protein and omega-3 fatty acids, beneficial for heart and brain health.

How processed is StarKist SOLID WHITE ALBACORE TUNA IN WATER?

StarKist SOLID WHITE ALBACORE TUNA IN WATER is NOVA Group 3: Processed Foods.

Which ingredients drive StarKist SOLID WHITE ALBACORE TUNA IN WATER's score?

In Scout's ingredient-by-ingredient analysis, White tuna counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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StarKist SOLID WHITE ALBACORE TUNA IN WATER

StarKist
75 Good

Analysis updated August 2026 · How Scout scores

$43.36 · 5 oz · pack of 24 · $0.36 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by StarKist Co.
Category Canned Foods
Summary

This product contains high-quality white tuna, which is a rich source of protein and omega-3 fatty acids, beneficial for heart and brain health. The ingredient list is minimal, consisting only of tuna, water, and salt, which indicates a clean label with no harmful additives. Despite being processed, the simplicity and quality of the ingredients allow it to score well within its category.

Key ingredients 3

White tuna
Good

White tuna is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. It is minimally processed, retaining most of its natural nutrients. Compared to plant-based proteins, it offers a richer amino acid profile.

Risks

Potential risks include mercury content, which can be harmful if consumed in large quantities.

Benefits

Rich in omega-3 fatty acids that support cardiovascular health and cognitive function. Provides a high-quality protein source with essential amino acids.

See more about White tuna →
Water
Neutral

Water is used as a medium to preserve the tuna and does not contribute any nutritional value. It is a neutral ingredient with no significant health impact. Its presence helps maintain the moisture and texture of the tuna.

See more about Water →
Salt
Neutral

Salt is used as a preservative and flavor enhancer in canned foods. It is a common culinary ingredient with no additional processing. While it enhances flavor, excessive consumption can lead to health issues such as hypertension.

Risks

Excessive salt intake can contribute to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative, extending the shelf life of the product.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

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