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Progresso Chick Peas

Common questions

Is Progresso Chick Peas healthy?

Progresso Chick Peas scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Progresso Chick Peas are primarily composed of soaked chick peas, which are a nutritious source of plant-based protein and fiber.

How processed is Progresso Chick Peas?

Progresso Chick Peas is NOVA Group 3: Processed Foods.

Which ingredients drive Progresso Chick Peas' score?

In Scout's ingredient-by-ingredient analysis, Soaked chick peas counts in its favor; Disodium EDTA is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Progresso Chick Peas

GENERAL MILLS SALES INC.
75 Good

Analysis updated May 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by General Mills
Category Canned Foods
Summary

Progresso Chick Peas are primarily composed of soaked chick peas, which are a nutritious source of plant-based protein and fiber. However, the presence of disodium EDTA, a synthetic preservative, slightly detracts from the overall ingredient quality. The product's processing level limits its score, despite the beneficial qualities of the chick peas.

Key ingredients 4

Soaked chick peas
Good

Chick peas are a good source of plant-based protein and fiber, supporting digestive health and satiety. They are minimally processed when soaked, retaining most of their nutritional value. Compared to other legumes, chick peas offer a balanced nutrient profile with essential vitamins and minerals.

Benefits

Rich in protein and fiber, chick peas support digestive health and provide essential nutrients like iron and folate.

Water
Neutral

Water is used as a medium for soaking and preserving chick peas, contributing to the product's moisture content. It is a neutral ingredient with no direct nutritional impact. Water helps maintain the texture and freshness of the chick peas.

See more about Water →
Salt
Neutral

Salt is used as a preservative and flavor enhancer in canned foods. It helps extend shelf life and improve taste but should be consumed in moderation due to potential health concerns. Excessive salt intake can lead to hypertension and cardiovascular issues.

Risks

High sodium intake may increase the risk of hypertension and cardiovascular diseases.

Benefits

Enhances flavor and acts as a preservative, extending the product's shelf life.

See more about Salt →
Disodium EDTA
Bad

Disodium EDTA is a synthetic preservative used to maintain color and flavor stability in canned foods. It is considered a processed additive with potential health concerns when consumed in large quantities. Compared to natural preservatives, it is less desirable due to its synthetic nature.

Risks

May cause digestive issues or allergic reactions in sensitive individuals when consumed in large amounts.

Benefits

Helps maintain color and flavor stability in canned foods, extending shelf life.

See more about Disodium EDTA →

Processing

Group 3 · Processed

Processed Foods

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