Progresso Chick Peas
Summary
Progresso Chick Peas are primarily composed of soaked chick peas, which are a nutritious source of plant-based protein and fiber. However, the presence of disodium EDTA, a synthetic preservative, slightly detracts from the overall ingredient quality. The product's processing level limits its score, despite the beneficial qualities of the chick peas.
At a glance
Key ingredients 4
Soaked chick peasGood
Chick peas are a good source of plant-based protein and fiber, supporting digestive health and satiety. They are minimally processed when soaked, retaining most of their nutritional value. Compared to other legumes, chick peas offer a balanced nutrient profile with essential vitamins and minerals.
Benefits
Rich in protein and fiber, chick peas support digestive health and provide essential nutrients like iron and folate.
WaterNeutral
Water is used as a medium for soaking and preserving chick peas, contributing to the product's moisture content. It is a neutral ingredient with no direct nutritional impact. Water helps maintain the texture and freshness of the chick peas.
See more about Water →SaltNeutral
Salt is used as a preservative and flavor enhancer in canned foods. It helps extend shelf life and improve taste but should be consumed in moderation due to potential health concerns. Excessive salt intake can lead to hypertension and cardiovascular issues.
Risks
High sodium intake may increase the risk of hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative, extending the product's shelf life.
Disodium EDTABad
Disodium EDTA is a synthetic preservative used to maintain color and flavor stability in canned foods. It is considered a processed additive with potential health concerns when consumed in large quantities. Compared to natural preservatives, it is less desirable due to its synthetic nature.
Risks
May cause digestive issues or allergic reactions in sensitive individuals when consumed in large amounts.
Benefits
Helps maintain color and flavor stability in canned foods, extending shelf life.
Processing
Processed Foods
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