Beef & Pepper Jack
Summary
This product is a processed food with a relatively clean ingredient list, featuring beef and Monterey Jack cheese as primary components. The inclusion of cultured dextrose and yeast extract indicates some level of processing, but the absence of seed oils and artificial additives is a positive aspect. The processing level limits the score, despite the presence of beneficial ingredients like beef and cheese.
At a glance
Key ingredients 6
BeefGood
Beef is a high-quality source of protein and essential nutrients like iron and B vitamins. It provides a complete amino acid profile beneficial for muscle growth and repair. Grass-fed beef would be preferable for higher omega-3 content, but this is not specified.
Risks
Excessive consumption of red meat may be linked to increased risk of certain diseases.
Benefits
Rich in protein and essential nutrients, supporting muscle health and energy metabolism.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined salt due to its natural mineral content. It enhances flavor without the additives found in table salt.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, supporting electrolyte balance.
Monterey Jack CheeseGood
Monterey Jack cheese is a source of calcium and protein, beneficial for bone health. Made from pasteurized milk, it contains probiotics from cheese cultures. The inclusion of jalapeño peppers adds flavor and potential antioxidant benefits.
Risks
Contains lactose, which may cause digestive issues for those with lactose intolerance.
Benefits
Provides calcium and protein, supporting bone health and muscle function.
Cultured DextroseNeutral
Cultured dextrose is used as a natural preservative to inhibit spoilage. It is derived from fermentation processes, often considered a cleaner alternative to synthetic preservatives. It does not significantly impact the nutritional profile of the product.
Benefits
Helps preserve the product naturally without synthetic additives.
Yeast ExtractNeutral
Yeast extract is used to enhance flavor, providing umami taste. It is a natural ingredient derived from yeast, often used in place of MSG. It contains small amounts of B vitamins.
Risks
May contain naturally occurring glutamates, which some individuals are sensitive to.
Benefits
Enhances flavor and provides small amounts of B vitamins.
Cultured Celery ExtractNeutral
Cultured celery extract is used as a natural preservative due to its nitrate content. It is often used in place of synthetic nitrates in processed meats. The nitrates convert to nitrites, which help preserve color and prevent spoilage.
Risks
Excessive consumption of nitrates can be a concern, but naturally derived sources are generally considered safer.
Benefits
Acts as a natural preservative, reducing the need for synthetic additives.
Processing
Processed Foods
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