Beef Jerky

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Beef Jerky healthy?

Beef Jerky scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This beef jerky product contains high-quality beef, which is a rich source of protein and essential nutrients.

How processed is Beef Jerky?

Beef Jerky is NOVA Group 3: Processed Foods.

Which ingredients drive Beef Jerky's score?

In Scout's ingredient-by-ingredient analysis, Beef counts in its favor; Soy Lecithin is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Beef Jerky

Cada Blanca
Bioengineered
65 Fair

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Jerky
Summary

This beef jerky product contains high-quality beef, which is a rich source of protein and essential nutrients. The inclusion of green chile and granulated garlic adds flavor and some health benefits. However, the presence of soy lecithin, a processed emulsifier, slightly detracts from its overall healthiness. The product is moderately processed, which limits its score despite the clean ingredient list.

Key ingredients 6

Beef
Very Good

Beef is a high-quality source of protein and essential nutrients, making it a beneficial ingredient for muscle maintenance and overall health.

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Green Chile
Neutral

Green Chile adds flavor and some vitamins, but its nutritional impact is minimal and neutral in overall health considerations.

Water
Neutral

Water is used for processing and does not affect the nutritional quality or health impact of the product.

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Salt
Neutral

Salt enhances flavor and preservation but should be consumed in moderation to avoid excessive sodium intake.

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Granulated Garlic
Neutral

Garlic provides flavor and some health benefits, but in small amounts, its impact on overall nutrition is neutral.

See more about Granulated Garlic →
Soy Lecithin
Bad

Soy lecithin is often used as an emulsifier, but it can be a concern for those with soy allergies or sensitivities, and some prefer to avoid processed additives.

See more about Soy Lecithin →

Processing

Group 3 · Processed

Processed Foods

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