Beef Jerky

Cada Blanca
65 Fair
View on Amazon

Summary

This beef jerky product contains high-quality beef, which is a rich source of protein and essential nutrients. The inclusion of green chile and granulated garlic adds flavor and some health benefits. However, the presence of soy lecithin, a processed emulsifier, slightly detracts from its overall healthiness. The product is moderately processed, which limits its score despite the clean ingredient list.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Category Jerky

Key ingredients 6

Beef
Very Good

Beef is a high-quality source of complete protein, providing all essential amino acids. It is rich in vitamins and minerals such as iron, zinc, and B vitamins, which are crucial for various bodily functions. Grass-fed beef is particularly beneficial due to higher omega-3 fatty acids and antioxidants.

Risks

Excessive consumption of red meat may be linked to certain health issues, such as heart disease and colorectal cancer.

Benefits

Provides a rich source of protein and essential nutrients, supporting muscle growth and overall health.

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Green Chile
Good

Green chile adds flavor and a mild heat to the product while being low in calories. It contains vitamins A and C, which are important for immune function and skin health. The capsaicin in chiles may also have metabolism-boosting properties.

Benefits

Rich in vitamins and may aid in boosting metabolism due to capsaicin content.

Water
Neutral

Water is used as a processing aid and does not contribute significant nutritional value. It helps in maintaining moisture content in the product. There are no health concerns associated with water in this context.

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Salt
Neutral

Salt is used for flavor enhancement and preservation in jerky products. It is essential for maintaining electrolyte balance in the body. However, excessive salt intake can lead to health issues such as hypertension.

Risks

High sodium intake can increase the risk of hypertension and cardiovascular diseases.

Benefits

Essential for electrolyte balance and contributes to flavor and preservation.

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Granulated Garlic
Good

Granulated garlic adds flavor and potential health benefits due to its antioxidant properties. It contains compounds like allicin, which may support heart health and immune function. It is a natural ingredient with minimal processing.

Benefits

May support heart health and immune function due to antioxidant properties.

Soy Lecithin
Bad

Soy lecithin is used as an emulsifier to improve texture and consistency. It is a processed ingredient derived from soybeans, which may be genetically modified. Some individuals may have soy allergies or sensitivities.

Risks

Potential allergen for individuals with soy allergies and may be derived from genetically modified soybeans.

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Processing

Group 3 · Processed

Processed Foods

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