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Beef Stick

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Beef Stick healthy?

Beef Stick scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This beef stick is made from high-quality grass-fed and finished beef, which is a minimally processed source of protein with beneficial nutrients.

How processed is Beef Stick?

Beef Stick is NOVA Group 3: Processed Foods.

Which ingredients drive Beef Stick's score?

In Scout's ingredient-by-ingredient analysis, Grass-fed and finished beef, Beef stock, Sea salt count in its favor; Flavors, Sugar are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Beef Stick

Jack Link's
70 Good

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 7
Harmful ingredients 2
Owned by Link Snacks, Inc.
Category Jerky
Summary

This beef stick is made from high-quality grass-fed and finished beef, which is a minimally processed source of protein with beneficial nutrients. The inclusion of natural ingredients like beef stock, sea salt, jalapeño pepper, and dehydrated garlic contributes positively to its nutritional profile. However, the presence of vague 'flavors' and the product's processed nature slightly reduce its overall health score.

Key ingredients 10

Grass-fed and finished beef
Very Good

Grass-fed and finished beef is a high-quality protein source with a rich amino acid profile. It contains higher levels of omega-3 fatty acids and antioxidants compared to grain-fed beef. This type of beef is minimally processed and provides essential nutrients.

Benefits

Rich in high-quality protein and essential nutrients like omega-3 fatty acids and antioxidants. Supports muscle growth and overall health.

See more about Grass-fed and finished beef →
Beef stock
Good

Beef stock is made by simmering beef bones and connective tissues, providing a source of collagen and minerals. It enhances flavor and adds nutritional value to the product. The stock is minimally processed and retains beneficial nutrients.

Benefits

Provides collagen and minerals that support joint health and digestion. Enhances flavor and nutritional profile of the product.

See more about Beef stock →
Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than regular table salt and retains beneficial minerals. Sea salt enhances flavor without the need for artificial additives.

Risks

Excessive consumption of sodium can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals that support electrolyte balance and overall health.

See more about Sea salt →
Jalapeño pepper
Good

Jalapeño pepper adds flavor and a mild heat to the product. It contains capsaicin, which may have anti-inflammatory and metabolism-boosting properties. The pepper is a natural ingredient with minimal processing.

Risks

May cause irritation or discomfort for individuals sensitive to spicy foods.

Benefits

Contains capsaicin, which may support metabolism and provide anti-inflammatory benefits. Adds natural flavor and heat to the product.

Dehydrated garlic
Good

Dehydrated garlic is a concentrated source of flavor and beneficial compounds like allicin. It retains the health benefits of fresh garlic, including potential antimicrobial and cardiovascular benefits. The dehydration process preserves its nutrients and extends shelf life.

Benefits

Provides allicin, which may support cardiovascular health and have antimicrobial properties. Enhances flavor and nutritional profile of the product.

Cultured celery extract
Good

Cultured celery extract is used as a natural preservative due to its nitrate content. It is a cleaner alternative to synthetic preservatives and helps maintain product freshness. The extract is derived from celery, a natural source of nitrates.

Benefits

Acts as a natural preservative, helping to maintain freshness without synthetic additives. Derived from celery, providing a natural source of nitrates.

See more about Cultured celery extract →
Lactic acid starter culture
Good

Lactic acid starter culture is used in fermentation to enhance flavor and preserve the product. It promotes the growth of beneficial bacteria, supporting gut health. The culture is a natural and beneficial addition to fermented foods.

Benefits

Supports fermentation, enhancing flavor and preserving the product. Promotes beneficial bacteria growth, supporting gut health.

Water
Neutral

Water is used as a solvent and processing aid in food products. It does not contribute any nutritional value or health risks. Its presence is essential for texture and moisture in the product.

See more about Water →
Flavors
Bad

The term 'flavors' is vague and lacks transparency, potentially masking artificial or synthetic additives. It does not provide any nutritional benefits and may include undesirable substances. The lack of specificity makes it difficult to assess health impacts.

Risks

Potential inclusion of artificial or synthetic additives that may have health concerns.

See more about Flavors →
Sugar
Bad

Refined added sugar.

Risks

Excessive sugar intake can contribute to obesity, diabetes, and other metabolic disorders.

Benefits

Provides a source of quick energy, but no significant nutritional benefits in small amounts.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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