EXTRA LONG GRAIN ENRICHED RICE
Summary
This product is a minimally processed whole food, consisting primarily of enriched long grain rice. The enrichment process adds essential nutrients like niacin, iron, thiamin, and folic acid, which enhance its nutritional profile without introducing harmful additives. Its simple ingredient list and minimal processing contribute to a high health rating.
At a glance
Key ingredients 5
RiceNeutral
Rice is a staple carbohydrate source that provides energy. It is minimally processed, retaining its natural form. However, it lacks significant micronutrients unless enriched.
Benefits
Provides a source of carbohydrates for energy. Can be part of a balanced diet when combined with other nutrient-rich foods.
NiacinGood
Niacin, also known as vitamin B3, is essential for energy metabolism and DNA repair. It is added to enriched rice to improve its nutritional profile. This fortification helps prevent deficiencies in populations relying heavily on rice.
Benefits
Supports energy metabolism and helps maintain healthy skin and nerves. Fortification helps prevent niacin deficiency.
IronNeutral
Iron is a crucial mineral for oxygen transport in the blood. In enriched rice, it is added to prevent iron deficiency anemia. However, the bioavailability of iron from plant sources can be lower compared to animal sources.
Risks
Excessive iron intake can lead to toxicity, but this is rare from dietary sources alone.
Benefits
Essential for the formation of hemoglobin and oxygen transport. Fortification helps prevent iron deficiency anemia.
ThiaminNeutral
Thiamin, or vitamin B1, is vital for carbohydrate metabolism and nerve function. It is added to enriched rice to enhance its nutritional value. This fortification is important for preventing thiamin deficiency in diets low in diverse nutrients.
Benefits
Supports energy production and nerve function. Fortification helps prevent thiamin deficiency.
Folic AcidNeutral
Folic acid is a synthetic form of folate, a B-vitamin important for DNA synthesis and repair. It is added to enriched rice to prevent neural tube defects in developing fetuses. While beneficial, excessive intake from supplements can mask vitamin B12 deficiency.
Risks
Excessive intake can mask vitamin B12 deficiency, but this is unlikely from dietary sources alone.
Benefits
Crucial for DNA synthesis and repair. Fortification helps prevent neural tube defects during pregnancy.
Processing
Unprocessed or Minimally Processed Foods
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