At a glance
Summary
This enriched long grain rice is minimally processed and fortified with essential nutrients such as iron, niacin, thiamine, and folic acid, which enhance its nutritional profile. The fortification helps prevent deficiencies and supports overall health, making it a beneficial staple food. Its simple ingredient list and lack of harmful additives contribute to its high rating.
Key ingredients 5
Long grain riceGood
Long grain rice is a staple carbohydrate source that provides energy. It is minimally processed, retaining its natural nutrients. Compared to refined grains, it offers a better nutrient profile.
Benefits
Provides a good source of carbohydrates for energy and contains some essential nutrients.
Ferric phosphateGood
Ferric phosphate is used to fortify foods with iron, an essential mineral for oxygen transport in the body. It is a stable form of iron that is well-tolerated in food products. Fortification helps prevent iron deficiency anemia.
Risks
Excessive iron intake can lead to toxicity, but this is rare from fortified foods alone.
Benefits
Helps prevent iron deficiency and supports healthy blood function.
NiacinGood
Niacin, also known as vitamin B3, is essential for energy metabolism and DNA repair. It is commonly added to enriched foods to prevent deficiencies. Niacin fortification supports overall metabolic health.
Risks
High doses of niacin can cause flushing and liver damage, but such effects are unlikely from fortified foods.
Benefits
Supports energy production and helps maintain healthy skin and nerves.
Thiamine mononitrateGood
Thiamine mononitrate is a form of vitamin B1, crucial for carbohydrate metabolism and nerve function. It is added to foods to prevent thiamine deficiency. Fortification ensures adequate intake of this essential nutrient.
Benefits
Supports energy metabolism and proper nerve function.
Folic acidNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake can mask vitamin B12 deficiency, but this is rare from fortified foods.
Benefits
Essential for DNA synthesis and crucial during pregnancy to prevent birth defects.
Processing
Unprocessed or Minimally Processed Foods
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