Carolina Enriched Extra Long Grain Rice - 2lbs
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This product is a minimally processed grain with added nutrients such as niacin, thiamin, and folic acid, which enhance its nutritional profile. The enrichment process improves the vitamin content without introducing harmful additives, making it a healthy choice within its category.
Key ingredients 5
NiacinGood
Niacin, also known as vitamin B3, is essential for energy metabolism and DNA repair. It is added to enriched rice to improve its nutritional profile. Niacin helps maintain healthy skin and supports the nervous system.
Benefits
Supports energy production and helps maintain healthy skin and nerves. It is crucial for converting food into energy.
ThiaminGood
Thiamin, or vitamin B1, is crucial for carbohydrate metabolism and nerve function. It is added to enriched rice to enhance its nutritional value. Thiamin supports energy production and is vital for brain health.
Benefits
Supports energy metabolism and nerve function. Essential for converting carbohydrates into energy.
RiceNeutral
Rice is a staple carbohydrate source that provides energy. It is minimally processed and retains its natural nutritional profile. However, it lacks significant amounts of protein and micronutrients compared to whole grains.
Benefits
Provides a good source of carbohydrates for energy. It is easy to digest and can be part of a balanced diet.
IronNeutral
Iron is a vital mineral necessary for oxygen transport in the blood. It is added to enriched rice to prevent iron deficiency anemia. However, the bioavailability of iron from plant sources is lower compared to animal sources.
Risks
Excessive iron intake can lead to toxicity and health issues, but this is unlikely from dietary sources alone.
Benefits
Essential for the formation of hemoglobin and oxygen transport in the body. Helps prevent iron deficiency anemia.
Folic AcidNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Supports DNA synthesis and cell division. Essential for preventing neural tube defects during pregnancy.
Processing
Unprocessed or Minimally Processed Foods
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