SPANISH RICE

Lupini bean flour is a high-protein, low-carb flour alternative. It is rich in dietary fiber and essential amino acids. This ingredient is minimally processed, retaining most of its nutritional benefits.

Fava bean protein is a plant-based protein source with a rich amino acid profile. It is minimally processed and retains essential nutrients. This ingredient supports muscle growth and repair.

Tapioca starch is a refined carbohydrate used as a thickening agent. It is gluten-free and commonly used in gluten-free products. This ingredient is highly processed and provides limited nutritional value.

Xanthan gum is a polysaccharide used as a thickening and stabilizing agent. It is produced through fermentation and is commonly used in processed foods. This ingredient is generally recognized as safe but offers no nutritional benefits.

Salt is a common seasoning and preservative used in food products. It enhances flavor but should be consumed in moderation due to its sodium content. This ingredient is minimally processed but does not provide additional nutritional benefits.

Paprika is a spice made from ground peppers, providing flavor and color to dishes. It is rich in antioxidants and vitamins, particularly vitamin A. This ingredient is minimally processed and retains its nutritional benefits.

Chilli pepper adds heat and flavor to dishes and is rich in capsaicin. Capsaicin has been studied for its metabolism-boosting and pain-relief properties. This ingredient is minimally processed and retains its health benefits.

Garlic powder is a dehydrated form of garlic, offering similar health benefits. It is rich in antioxidants and has antimicrobial properties. This ingredient is minimally processed and retains its beneficial compounds.

Smoked paprika is a spice made from smoked and ground peppers, adding a smoky flavor to dishes. It is rich in antioxidants and vitamins, particularly vitamin A. This ingredient is minimally processed and retains its nutritional benefits.

Onion powder is a dehydrated form of onion, offering similar health benefits. It is rich in antioxidants and has anti-inflammatory properties. This ingredient is minimally processed and retains its beneficial compounds.

Cumin is a spice known for its distinctive flavor and aroma. It is rich in antioxidants and has been used traditionally for digestive health. This ingredient is minimally processed and retains its beneficial properties.

Oregano is a herb known for its aromatic flavor and health benefits. It is rich in antioxidants and has antimicrobial properties. This ingredient is minimally processed and retains its beneficial compounds.

Rice is a staple grain providing carbohydrates and energy. It is minimally processed but offers limited nutritional benefits beyond energy. This ingredient is a common base in many dishes.

Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Small white onion is a vegetable rich in antioxidants and vitamins. It provides flavor and nutritional benefits to dishes. This ingredient is minimally processed and retains its health benefits.

Bell pepper is a vegetable rich in vitamins, particularly vitamin C, and antioxidants. It adds flavor and color to dishes while providing nutritional benefits. This ingredient is minimally processed and retains its health benefits.

Black beans are a legume rich in protein, fiber, and essential nutrients. They support digestive health and provide a plant-based protein source. This ingredient is minimally processed and retains its nutritional benefits.

Diced tomatoes are a source of vitamins, particularly vitamin C and lycopene. They add flavor and nutritional benefits to dishes. This ingredient is minimally processed and retains its health benefits.