At a glance
Summary
Enriched Long Grain White Rice is a minimally processed product with added nutrients such as niacin, iron, thiamin, and folic acid, which enhance its nutritional profile. While it lacks the fiber and nutrient density of whole grains, the enrichment process provides essential vitamins and minerals, making it a reasonable choice for a staple food. The processing level is low, contributing to a high score, but it is slightly lower than whole grains due to the removal of the bran and germ during milling.
Key ingredients 5
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports energy metabolism and helps maintain healthy skin and nerves.
RiceNeutral
Rice is a staple carbohydrate source providing energy. It is minimally processed and does not contain additives. However, it lacks significant amounts of protein and fiber compared to whole grains.
Benefits
Provides a source of carbohydrates for energy. It is easy to digest and can be a part of a balanced diet.
IronNeutral
Iron is added to enriched rice to prevent iron-deficiency anemia. It is essential for oxygen transport in the blood. The form used, ferric orthophosphate, is a common fortification agent.
Risks
Excessive iron intake can lead to toxicity, but this is unlikely from fortified rice alone.
Benefits
Helps prevent iron-deficiency anemia and supports oxygen transport in the body.
ThiaminNeutral
Thiamin, or vitamin B1, is added to enriched rice to support carbohydrate metabolism. It is crucial for nerve function and energy production. Enrichment helps prevent deficiencies in diets low in diverse foods.
Benefits
Supports energy production and nerve function, preventing thiamin deficiency.
Folic AcidNeutral
Folic acid is a synthetic form of folate added to enriched rice to support DNA synthesis and repair. It is particularly important for pregnant women to prevent neural tube defects. Enrichment ensures adequate intake in populations with limited dietary diversity.
Benefits
Supports DNA synthesis and repair, and is crucial for preventing neural tube defects during pregnancy.
Processing
Unprocessed or Minimally Processed Foods
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