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Whole Foods Market Organic Long Grain White Rice

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Common questions

Is Whole Foods Market Organic Long Grain White Rice healthy?

Whole Foods Market Organic Long Grain White Rice scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains organic long-grain white rice, which is a minimally processed whole food and a good source of carbohydrates.

How processed is Whole Foods Market Organic Long Grain White Rice?

Whole Foods Market Organic Long Grain White Rice is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Whole Foods Market Organic Long Grain White Rice's score?

In Scout's ingredient-by-ingredient analysis, Organic refined sunflower oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Whole Foods Market Organic Long Grain White Rice

Whole Foods Market
75 Good

Analysis updated August 2026 · How Scout scores

$7.29 · 32 oz · $0.23 / ounce
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At a glance

Beneficial ingredients 0
Harmful ingredients 1
Owned by Whole Foods Market
Category Rice
Summary

This product contains organic long-grain white rice, which is a minimally processed whole food and a good source of carbohydrates. However, the inclusion of organic refined sunflower oil, a seed oil high in omega-6 fatty acids, detracts from its overall healthiness due to potential inflammatory effects and nutrient loss during refining. The processing level reflects the presence of this refined oil, impacting the score.

Key ingredients 2

Organic Long Grain White Rice
Neutral

This rice is a common staple food that provides energy and carbohydrates without added harmful substances or significant nutritional concerns.

Organic refined sunflower oil
Very Bad

Refined sunflower oil is highly processed and may contain trans fats or oxidized compounds, which can be less healthy when consumed frequently.

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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