Somos Mexican Home style White Rice
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product contains a variety of beneficial ingredients such as tomatoes, carrots, peas, and garlic powder, which contribute essential nutrients and antioxidants. However, it is classified as a processed food due to the inclusion of non-GMO vegetable oil and yeast extract, which slightly detracts from its overall healthiness. Despite being processed, the ingredient list is relatively clean, with no artificial additives or harmful substances.
Key ingredients 11
TomatoesGood
Tomatoes are a good source of vitamins C and K, potassium, and antioxidants like lycopene. They are minimally processed and add flavor and nutrients to dishes. Lycopene in tomatoes may support heart health.
Benefits
Rich in antioxidants that may reduce the risk of chronic diseases.
CarrotsGood
Carrots are rich in beta-carotene, fiber, vitamin K1, and antioxidants. They are minimally processed and contribute to eye health and immune function. Beta-carotene is converted to vitamin A in the body.
Benefits
Supports eye health and provides antioxidants that may reduce the risk of chronic diseases.
PeasGood
Peas are a good source of plant-based protein, fiber, and essential vitamins and minerals. They are minimally processed and contribute to digestive health. Peas also contain antioxidants that support overall health.
Benefits
Provides plant-based protein and fiber, supporting digestive health.
Tomato pasteGood
Tomato paste is concentrated tomatoes, providing a rich source of lycopene and other antioxidants. It is minimally processed and enhances flavor and nutritional content. Lycopene may support heart health and reduce inflammation.
Benefits
Rich in antioxidants like lycopene, which may support heart health.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor and provides essential electrolytes. The trace minerals in sea salt can support overall health.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential electrolytes and trace minerals that support overall health.
Onion powderGood
Onion powder is a dehydrated form of onion, providing flavor and some nutrients. It is minimally processed and adds antioxidants and vitamins to dishes. Onions contain compounds that may support heart health.
Benefits
Adds flavor and antioxidants that may support heart health.
Garlic powderGood
Garlic powder is a dehydrated form of garlic, offering flavor and health benefits. It is minimally processed and contains compounds that may support immune function. Garlic is known for its potential cardiovascular benefits.
Benefits
Contains compounds that may support immune function and cardiovascular health.
Long grain white riceNeutral
Long grain white rice is a staple carbohydrate source with a neutral nutritional profile. It is minimally processed but lacks the fiber and nutrients found in whole grain rice. It serves as a versatile base for many dishes.
Risks
May contribute to increased blood sugar levels due to high glycemic index.
Benefits
Provides a quick source of energy and is easy to digest.
WaterNeutral
Water is a neutral ingredient used in cooking to hydrate and soften rice. It is essential for the cooking process but does not contribute nutritional value. It is a necessary component for preparing rice dishes.
See more about Water →Non-GMO vegetable oilNeutral
Non-GMO vegetable oil is used for cooking and flavor but lacks significant nutritional benefits. It is a neutral ingredient in terms of health impact. The non-GMO aspect may appeal to those avoiding genetically modified organisms.
Risks
Excessive consumption of vegetable oils may contribute to an imbalance in omega-6 to omega-3 fatty acids.
Benefits
Provides a source of fat for cooking and flavor enhancement.
Yeast extractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
May contain naturally occurring glutamates, which some individuals are sensitive to.
Benefits
Provides B vitamins and enhances flavor with umami notes.
Processing
Processed Foods
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