Mexican Home style White Rice
Summary
This product contains a mix of minimally processed ingredients like tomatoes, carrots, and peas, which contribute beneficial nutrients such as vitamins and fiber. However, it is classified as a processed food due to the inclusion of ingredients like vegetable oil and yeast extract, which slightly detract from its overall healthiness. The presence of non-GMO vegetable oil is a positive aspect, but the processing level limits its score potential.
At a glance
Key ingredients 11
Long grain white riceNeutral
Long grain white rice is a staple carbohydrate source with a mild flavor. It is processed to remove the bran and germ, reducing fiber and nutrient content. It serves as a versatile base for many dishes.
Risks
May contribute to blood sugar spikes due to its high glycemic index.
Benefits
Provides a quick source of energy and is easy to digest.
WaterNeutral
Water is used as a cooking medium and does not contribute any calories or nutrients. It is essential for hydration and cooking processes. It acts as a solvent for other ingredients.
Benefits
Essential for hydration and necessary for cooking.
TomatoesGood
Tomatoes are rich in vitamins, particularly vitamin C and antioxidants like lycopene. They are minimally processed and retain most of their nutritional value. They add flavor and color to dishes.
Benefits
Rich in antioxidants that may reduce the risk of chronic diseases.
CarrotsGood
Carrots are a good source of beta-carotene, fiber, and vitamins. They are minimally processed and retain their nutritional benefits. They add sweetness and color to dishes.
Benefits
High in beta-carotene, which supports eye health.
PeasGood
Peas are a good source of plant-based protein and fiber. They are minimally processed and retain their nutritional benefits. They add texture and nutritional value to dishes.
Benefits
Provide protein and fiber, supporting digestive health.
Tomato pasteGood
Tomato paste is concentrated tomatoes, providing a rich source of lycopene and flavor. It is a processed form but retains beneficial antioxidants. It enhances the flavor profile of dishes.
Benefits
Rich in lycopene, which may support heart health.
Non-GMO vegetable oilNeutral
Non-GMO vegetable oil is used for cooking and flavor. It is a processed oil but does not contain genetically modified organisms. It provides a source of fat for cooking.
Risks
May contain high levels of omega-6 fatty acids, which can promote inflammation if consumed in excess.
Benefits
Provides a source of energy and aids in cooking.
Sea saltGood
Sea salt is a minimally processed salt that contains trace minerals. It is used to enhance flavor and preserve food. It is considered a healthier alternative to refined table salt.
Risks
Excessive consumption can lead to high blood pressure.
Benefits
Contains trace minerals that support overall health.
Onion powderGood
Onion powder is a dehydrated form of onion, providing flavor and some nutrients. It is minimally processed and retains some beneficial compounds. It enhances the flavor profile of dishes.
Benefits
Adds flavor and some antioxidants to dishes.
Yeast extractNeutral
Yeast extract is used as a flavor enhancer, providing umami taste. It is a processed ingredient but generally considered safe. It is often used in small quantities to enhance flavor.
Risks
May contain naturally occurring glutamates, which some individuals are sensitive to.
Benefits
Enhances flavor without adding significant calories.
Garlic powderGood
Garlic powder is a dehydrated form of garlic, providing flavor and some health benefits. It is minimally processed and retains beneficial compounds like allicin. It enhances the flavor profile of dishes.
Benefits
Contains allicin, which may support heart health.
Processing
Processed Foods
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