At a glance
Summary
This medium grain rice is minimally processed and enriched with essential nutrients like iron, niacin, thiamine, and folic acid, enhancing its nutritional profile. The product retains most of its natural nutrients, providing a good source of carbohydrates and essential vitamins, making it a healthy staple food choice.
Key ingredients 5
Medium grain riceGood
Medium grain rice is a staple food that provides a good source of carbohydrates for energy. It is minimally processed, retaining most of its natural nutrients. Compared to refined grains, it offers a better nutritional profile with more fiber and essential nutrients.
Benefits
Provides a good source of energy and essential nutrients, supporting overall health and wellness.
Iron (ferric orthophosphate)Good
Iron is an essential mineral that supports oxygen transport in the blood. Ferric orthophosphate is a common form used to fortify foods, enhancing their nutritional value. It helps prevent iron deficiency anemia, especially in populations with low dietary iron intake.
Risks
Excessive iron intake can lead to toxicity and health issues, but this is rare with normal consumption.
Benefits
Essential for oxygen transport and energy production, helping to prevent anemia and support overall health.
NiacinGood
Niacin, also known as vitamin B3, is important for energy metabolism and maintaining healthy skin and nerves. It is often added to foods to prevent deficiencies, especially in populations with limited dietary variety. Niacin supports cardiovascular health by improving cholesterol levels.
Risks
High doses of niacin can cause flushing and liver damage, but these effects are unlikely at levels found in fortified foods.
Benefits
Supports energy metabolism and cardiovascular health, and helps maintain healthy skin and nerves.
Thiamine (thiamine mononitrate)Neutral
Thiamine is a B vitamin essential for energy metabolism and nerve function. Thiamine mononitrate is a stable form used in food fortification. It helps prevent thiamine deficiency, which can lead to neurological issues.
Benefits
Supports energy metabolism and nerve function, preventing deficiency-related health issues.
Folic acidNeutral
Folic acid is a synthetic form of folate, a B vitamin important for DNA synthesis and cell division. It is commonly added to foods to prevent neural tube defects in developing fetuses. While beneficial for pregnant women, its impact is less pronounced in the general population.
Risks
Excessive intake can mask vitamin B12 deficiency, but this is rare with normal consumption.
Benefits
Essential for DNA synthesis and cell division, particularly important during pregnancy to prevent neural tube defects.
Processing
Unprocessed or Minimally Processed Foods
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