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COD FILLETS

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Common questions

Is COD FILLETS healthy?

COD FILLETS scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Cod fillets are a minimally processed, single-ingredient product that provides a high-quality source of lean protein with low fat content.

How processed is COD FILLETS?

COD FILLETS is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive COD FILLETS' score?

In Scout's ingredient-by-ingredient analysis, Cod counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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COD FILLETS

Sainsbury's
85 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by J Sainsbury plc
Category Meat and Seafood
Summary

Cod fillets are a minimally processed, single-ingredient product that provides a high-quality source of lean protein with low fat content. The product is free from additives and artificial ingredients, making it a healthy choice. Its nutritional profile includes essential nutrients like vitamin B12 and selenium, contributing to its high score.

Key ingredients 1

Cod
Good

Cod is a high-quality source of lean protein with low fat content. It is minimally processed and provides essential nutrients like vitamin B12 and selenium. Compared to other protein sources, it is low in calories and free from additives.

Benefits

Rich in lean protein and essential nutrients such as vitamin B12 and selenium, supporting overall health and wellness.

See more about Cod →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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