Gouda Cheese

Cracker barrel
70 Good
$42.00 · 8 oz · pack of 3
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Summary

This Gouda cheese is made from pasteurized milk, providing essential nutrients like calcium and protein. However, it is classified as ultra-processed due to the presence of additives such as natamycin and annatto, which are used for preservation and coloring. While these additives are generally recognized as safe, they contribute to the product's processing level, limiting its score.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Cracker Barrel Old Country Store, Inc.
Category Cheese

Key ingredients 6

Pasteurized Milk
Good

Pasteurized milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. It serves as a base for cheese production, contributing to its nutritional profile.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

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Cheese Culture
Neutral

Cheese culture is used to initiate the fermentation process in cheese making. It consists of beneficial bacteria that help develop flavor and texture. While essential for cheese production, it does not provide direct nutritional benefits.

Benefits

Contributes to the development of flavor and texture in cheese.

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Salt
Neutral

Salt is used in cheese making to enhance flavor and act as a preservative. It is a common ingredient in many foods but should be consumed in moderation due to potential health concerns. In cheese, it helps control moisture and texture.

Risks

Excessive consumption of salt can lead to high blood pressure and other cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in cheese.

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Enzymes
Neutral

Enzymes are used in cheese making to coagulate milk, forming curds. They are essential for the cheese production process but do not contribute significant nutritional value. Enzymes can be derived from animal or microbial sources.

Benefits

Essential for the cheese-making process, aiding in milk coagulation.

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Annatto
Neutral

Annatto is a natural colorant derived from the seeds of the achiote tree. It is used to give cheese a distinctive yellow-orange hue. While it is a natural additive, it does not provide nutritional benefits.

Risks

Some individuals may experience allergic reactions to annatto.

Benefits

Provides natural coloring without synthetic additives.

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Natamycin
Bad

Natamycin is a natural mold inhibitor used to prevent spoilage in cheese. While effective in extending shelf life, it is an additive that some consumers prefer to avoid. It is generally recognized as safe but may not align with clean-label preferences.

Risks

Potential for allergic reactions in sensitive individuals.

Benefits

Prevents mold growth, extending the shelf life of cheese.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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