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MILK

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Common questions

Is MILK healthy?

MILK scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This milk is minimally processed, containing only milk and vitamin D3, which helps maintain its nutritional integrity.

How processed is MILK?

MILK is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive MILK's score?

In Scout's ingredient-by-ingredient analysis, Milk, Vitamin D3 count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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MILK

Jewel
85 Excellent

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Albertsons
Category Milk
Summary

This milk is minimally processed, containing only milk and vitamin D3, which helps maintain its nutritional integrity. It provides high-quality protein and essential nutrients like calcium and vitamin B12. The absence of additives and the simple ingredient list contribute to its high rating.

Key ingredients 2

Milk
Good

Milk is a natural source of high-quality protein and essential nutrients like calcium and vitamin B12. It is minimally processed, retaining its nutritional integrity. Grass-fed or organic milk may offer additional health benefits due to higher omega-3 fatty acid content.

Risks

Some individuals may be lactose intolerant or allergic to milk proteins, which can cause digestive discomfort or allergic reactions.

Benefits

Provides essential nutrients such as calcium for bone health and high-quality protein for muscle maintenance. Contains vitamins and minerals that support overall health.

See more about Milk →
Vitamin D3
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Supports bone health by improving calcium absorption and may contribute to immune system function.

See more about Vitamin D3 →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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