SMOKED WILD ALASKAN SOCKEYE SALMON
Summary
This smoked wild Alaskan sockeye salmon is a high-quality product featuring minimal ingredients: wild salmon, salt, and natural smoke. It provides a rich source of protein and omega-3 fatty acids, with the added benefit of being sustainably sourced. Despite its processed nature, the clean ingredient list and absence of harmful additives allow it to achieve a high score within its category.
At a glance
Key ingredients 3
Wild Alaskan Sockeye SalmonVery Good
Wild Alaskan Sockeye Salmon is a high-quality source of protein and omega-3 fatty acids. It is sustainably sourced and provides essential nutrients like vitamin D and selenium. Compared to farmed salmon, it has a better nutrient profile and lower contaminant levels.
Benefits
Rich in omega-3 fatty acids that support heart and brain health. Provides high-quality protein and essential vitamins and minerals.
SaltNeutral
Salt is used as a preservative and flavor enhancer in smoked salmon. It is a common ingredient in processed foods and provides sodium, which is essential for fluid balance. However, excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake may increase the risk of hypertension and cardiovascular diseases.
Benefits
Provides essential sodium needed for maintaining fluid balance and nerve function.
Smoke From BeechwoodNeutral
Smoke from beechwood is used to impart flavor and preserve the salmon. It is a traditional method of food preservation that adds a distinct taste. While generally safe, some studies suggest potential risks from consuming smoked foods due to the presence of polycyclic aromatic hydrocarbons (PAHs).
Risks
Potential exposure to PAHs, which are linked to cancer risk, though levels in smoked foods are typically low.
Benefits
Adds unique flavor and acts as a natural preservative.
Processing
Processed Foods
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