Räucherlachs
Summary
This product is primarily composed of organic salmon, which is a high-quality source of protein and omega-3 fatty acids, beneficial for heart and brain health. The use of table salt as a preservative contributes to its processing level, which limits the score despite the clean ingredient list. The organic certification of the salmon indicates a commitment to sustainable practices, enhancing its nutritional profile.
At a glance
Key ingredients 3
SalmonVery Good
Salmon is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. The salmon used is from controlled organic farming, indicating a focus on sustainable and environmentally friendly practices. Organic certification suggests reduced exposure to harmful chemicals and antibiotics.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and cognitive function. Provides essential nutrients like vitamin D and selenium.
Table SaltBad
Table salt is used as a preservative and flavor enhancer but can contribute to high sodium intake. Excessive consumption of sodium is linked to increased blood pressure and cardiovascular risk. While necessary in small amounts, it is important to monitor intake to avoid health issues.
Risks
High sodium intake may lead to hypertension and increased risk of heart disease.
Beechwood SmokeNeutral
Beechwood smoke is used to impart flavor and preserve the salmon. Smoking is a traditional method that enhances taste without adding artificial additives. However, the process may introduce polycyclic aromatic hydrocarbons (PAHs), which are potential carcinogens.
Risks
Potential exposure to PAHs, which are linked to cancer risk when consumed in large quantities over time.
Benefits
Adds a distinct flavor profile and acts as a natural preservative.
Processing
Processed Foods
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