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Tuna

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Common questions

Is Tuna healthy?

Tuna scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This tuna product contains skipjack tuna, which is a good source of protein and omega-3 fatty acids, and is less likely to have high mercury levels compared to larger tuna species.

How processed is Tuna?

Tuna is NOVA Group 3: Processed Foods.

Which ingredients drive Tuna's score?

In Scout's ingredient-by-ingredient analysis, Skipjack tuna counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Tuna

Signature Select
80 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Albertsons
Category Meat and Seafood
Summary

This tuna product contains skipjack tuna, which is a good source of protein and omega-3 fatty acids, and is less likely to have high mercury levels compared to larger tuna species. However, the inclusion of vegetable broth and salt indicates a moderate level of processing, which limits its score. The ingredient list is relatively clean, but the processing level prevents it from achieving a top-tier rating.

Key ingredients 4

Skipjack tuna
Good

Skipjack tuna is a high-quality source of protein and omega-3 fatty acids. It is less likely to accumulate high levels of mercury compared to larger tuna species. This makes it a healthier choice for regular consumption.

Risks

Potential risk of mercury exposure, although lower than other tuna species.

Benefits

Rich in protein and omega-3 fatty acids, which are beneficial for heart and brain health.

Water
Neutral

Water is used as a medium for packing and does not contribute any nutritional value. It helps maintain the moisture and texture of the tuna. There are no health concerns associated with water in this context.

See more about Water →
Vegetable broth
Neutral

Vegetable broth is used to enhance flavor but its nutritional contribution is minimal. The quality and composition can vary depending on the vegetables used. It generally poses no health risks unless specific allergens are present.

Risks

Potential allergen risk depending on the vegetables used in the broth.

Benefits

Provides flavor enhancement without significant nutritional impact.

See more about Vegetable broth →
Salt
Neutral

Salt is used for seasoning and preservation. It is a common culinary ingredient but excessive intake can lead to health issues such as hypertension. In moderate amounts, it is generally safe for consumption.

Risks

Excessive consumption can lead to high blood pressure and other cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in food products.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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