Strained Greek Yogurt Lowfat Plain
Summary
This strained Greek yogurt is minimally processed and contains high-quality ingredients such as cultured pasteurized milk, skim milk, vitamin D3, and live active cultures. The product is free from harmful additives and provides beneficial nutrients like protein and probiotics, making it a healthy choice for supporting gut health and overall nutrition.
At a glance
Key ingredients 4
Cultured pasteurized milkGood
Cultured pasteurized milk is a primary ingredient in yogurt, providing a rich source of calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria while retaining nutritional value. It serves as a base for fermentation, which enhances probiotic content.
Benefits
Provides essential nutrients like calcium and protein, supporting bone health and muscle maintenance.
Skim milkGood
Skim milk is used to reduce the fat content while maintaining protein and calcium levels. It is a low-calorie option that supports weight management. The removal of fat does not significantly impact the nutritional profile, making it a healthy choice.
Benefits
Offers a low-fat source of calcium and protein, beneficial for bone health and muscle function.
Vitamin D3Good
Vitamin D3 is added to enhance the nutritional profile, aiding in calcium absorption and bone health. It is crucial for maintaining healthy immune function and has been linked to mood regulation. Fortification with vitamin D3 is common in dairy products to support overall health.
Benefits
Supports calcium absorption and bone health, and contributes to immune system function.
Live and active culturesGood
Live and active cultures are beneficial probiotics that support gut health and digestion. They help maintain a healthy balance of gut bacteria, which can improve immune function. The presence of these cultures is a hallmark of high-quality yogurt products.
Benefits
Promotes gut health and aids digestion through beneficial probiotic activity.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store