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SWEETENED CONDENSED MILK

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Common questions

Is SWEETENED CONDENSED MILK healthy?

SWEETENED CONDENSED MILK scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Sweetened condensed milk is a processed product primarily composed of milk and a high amount of refined sugar.

How processed is SWEETENED CONDENSED MILK?

SWEETENED CONDENSED MILK is NOVA Group 3: Processed Foods.

Which ingredients drive SWEETENED CONDENSED MILK's score?

In Scout's ingredient-by-ingredient analysis, Milk counts in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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SWEETENED CONDENSED MILK

Signature
60 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Albertsons
Category Milk
Summary

Sweetened condensed milk is a processed product primarily composed of milk and a high amount of refined sugar. The significant sugar content contributes to empty calorie intake and potential health issues such as obesity and dental problems. While it lacks artificial additives, the high level of processing and sugar content limits its nutritional quality.

Key ingredients 2

Milk
Good

Whole dairy ingredient.

Risks

Potential lactose intolerance or milk allergy concerns for sensitive individuals.

Benefits

Provides protein and calcium, contributing to bone health and muscle maintenance.

See more about Milk →
Sugar
Bad

Refined sugar is associated with increased risk of obesity, diabetes, and heart disease. It is a high-calorie ingredient with no essential nutrients, contributing to empty calorie intake. Excessive sugar consumption can lead to metabolic issues and dental problems.

Risks

High sugar intake can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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