TOMATO & GARLIC PASTA SAUCE

Italian tomatoes are a rich source of vitamins A and C, and antioxidants like lycopene. They are minimally processed when diced and pureed, retaining most of their nutritional value. The natural sweetness and acidity enhance flavor without the need for additives.

Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It is used fresh or minimally processed, preserving its active compounds like allicin. Garlic enhances flavor naturally, reducing the need for salt.

Onions are a good source of vitamins, minerals, and antioxidants, particularly quercetin. They are typically used fresh or lightly processed, maintaining their nutritional profile. Onions add natural sweetness and depth of flavor to dishes.

Sunflower oil is high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often extracted using high heat and chemicals, which may degrade its nutritional quality. Compared to other oils, it lacks beneficial omega-3 fatty acids.

Basil is an aromatic herb rich in vitamins and antioxidants, such as vitamin K and eugenol. It is used fresh or dried, preserving its essential oils and flavor compounds. Basil enhances the taste profile of dishes naturally.

Refined sugar is a source of empty calories and can contribute to weight gain and metabolic issues. It is highly processed and lacks nutritional benefits. Excessive consumption is linked to various health concerns, including diabetes and heart disease.

Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.