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Tomato & Garlic Pasta Sauce

Common questions

Is Tomato & Garlic Pasta Sauce healthy?

Tomato & Garlic Pasta Sauce scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This pasta sauce contains high-quality ingredients like Italian tomatoes, garlic, and extra virgin olive oil, which are beneficial for health.

How processed is Tomato & Garlic Pasta Sauce?

Tomato & Garlic Pasta Sauce is NOVA Group 3: Processed Foods.

Which ingredients drive Tomato & Garlic Pasta Sauce's score?

In Scout's ingredient-by-ingredient analysis, garlic, extra virgin olive oil, sea salt count in its favor; sunflower oil, sugar are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Tomato & Garlic Pasta Sauce

75 Good

Analysis updated May 2026 · How Scout scores

$0.92 · 8 oz · $0.12 / ounce
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At a glance

Beneficial ingredients 3
Harmful ingredients 2
Category Condiments
Summary

This pasta sauce contains high-quality ingredients like Italian tomatoes, garlic, and extra virgin olive oil, which are beneficial for health. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, and added sugar, which is highly processed, detracts from its overall healthiness. The product is moderately processed, which limits its score despite the clean ingredient list.

Key ingredients 8

extra virgin olive oil
Very Good

Extra virgin olive oil is a healthy fat rich in monounsaturated fats and antioxidants, supporting heart health.

See more about extra virgin olive oil →
garlic
Good

Whole food with well-documented cardiovascular and immune benefits.

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sea salt
Good

Beneficial ingredient — whole-food or functional value in this product class.

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Italian tomatoes
Neutral

Italian tomatoes are a natural source of vitamins and antioxidants, contributing to a fresh flavor in the sauce.

onions
Neutral

Onions provide flavor and nutrients like vitamin C and fiber, enhancing the sauce's nutritional profile.

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basil
Neutral

Basil offers aromatic flavor and contains antioxidants, making it a beneficial herb in cooking.

See more about basil →
sugar
Bad

Sugar adds sweetness but can contribute to excessive calorie intake and blood sugar spikes when used in large amounts.

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sunflower oil
Very Bad

Sunflower oil is highly processed and contains a high level of omega-6 fatty acids, which can promote inflammation if consumed excessively.

See more about sunflower oil →

Processing

Group 3 · Processed

Processed Foods

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