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cinnamon

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Common questions

Is cinnamon healthy?

cinnamon scores 98/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Cinnamon is a minimally processed spice known for its antioxidant properties and potential to support metabolic health.

How processed is cinnamon?

cinnamon is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive cinnamon's score?

In Scout's ingredient-by-ingredient analysis, Cinnamon counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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cinnamon

McCormick
98 Excellent

Analysis updated September 2026 · How Scout scores

$6.57 · 7.12 oz · $6.57 / count
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by McCormick & Company, Incorporated
Category Condiments
Summary

Cinnamon is a minimally processed spice known for its antioxidant properties and potential to support metabolic health. It is used in its natural form, retaining beneficial compounds, and is recognized for its ability to help regulate blood sugar levels. The lack of additives and its status as a whole food contribute to its high rating in terms of ingredient quality and processing level.

Key ingredients 1

Cinnamon
Good

Cinnamon is a spice known for its antioxidant properties and potential to support metabolic health. It is minimally processed and typically used in its natural form, retaining its beneficial compounds. Compared to other spices, cinnamon is particularly noted for its ability to help regulate blood sugar levels.

Risks

Excessive consumption may lead to liver damage due to coumarin content, especially in Cassia cinnamon.

Benefits

Rich in antioxidants and may help reduce inflammation and improve insulin sensitivity. It also adds flavor without the need for added sugars or fats.

See more about Cinnamon →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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