Larabar Pumpkin Pie Fruit & Nut Bars - 9.6oz/6ct
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product is composed entirely of whole food ingredients such as dates, cashews, and almonds, which are minimally processed and provide natural sweetness and healthy fats. The absence of seed oils, artificial additives, and refined sugars contributes to its high rating. Its processing level is minimal, allowing the natural nutrients and flavors of the ingredients to shine through.
Key ingredients 9
DatesGood
Dates are a natural sweetener rich in fiber and essential minerals. They provide a healthier alternative to refined sugars and support digestive health. Their natural sugars are absorbed more slowly, providing sustained energy.
Benefits
Rich in dietary fiber, potassium, and antioxidants, supporting heart health and digestion.
CashewsGood
Cashews are a good source of healthy fats, protein, and essential minerals like magnesium and zinc. They support heart health and provide a creamy texture to foods. Their nutrient profile makes them a beneficial addition to a balanced diet.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats and minerals, supporting heart health and bone strength.
ApplesGood
Apples are high in fiber and vitamin C, contributing to overall health and wellness. They provide natural sweetness and moisture to food products. Their antioxidant content supports immune function and reduces inflammation.
Benefits
High in dietary fiber and vitamin C, promoting digestive health and immune support.
AlmondsGood
Almonds are a nutrient-dense nut rich in healthy fats, protein, and vitamin E. They support heart health and provide a satisfying crunch to foods. Their antioxidant properties help protect cells from oxidative damage.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in vitamin E and healthy fats, supporting skin health and reducing inflammation.
PumpkinGood
Pumpkin is a low-calorie vegetable rich in vitamins A and C, supporting vision and immune health. It adds natural sweetness and moisture to foods. Its high fiber content aids in digestion and satiety.
Benefits
High in beta-carotene and fiber, promoting eye health and digestive wellness.
CinnamonGood
Cinnamon is a spice with antioxidant properties that can help regulate blood sugar levels. It adds flavor and warmth to foods without added calories. Its anti-inflammatory effects contribute to overall health.
Risks
Excessive consumption may cause liver damage due to coumarin content.
Benefits
Contains antioxidants and may help regulate blood sugar levels.
NutmegGood
Nutmeg is a spice known for its aromatic properties and potential digestive benefits. It enhances flavor profiles in culinary applications. Its compounds may have anti-inflammatory and antioxidant effects.
Risks
High doses can be toxic and cause hallucinations or other adverse effects.
Benefits
May aid digestion and has antioxidant properties.
AllspiceGood
Allspice is a spice with a unique flavor profile, offering antioxidant and anti-inflammatory benefits. It enhances the taste of foods naturally. Its essential oils may support digestive health.
Benefits
Provides antioxidants and may support digestive health.
GingerGood
Ginger is a root known for its anti-inflammatory and digestive benefits. It adds a spicy kick to foods and can help alleviate nausea. Its bioactive compounds may reduce oxidative stress and inflammation.
Risks
Excessive consumption may cause heartburn or stomach upset.
Benefits
Supports digestion and has anti-inflammatory properties.
Processing
Unprocessed or Minimally Processed Foods
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