Larabar Double Chocolate Truffle Fruit And Nut Bar
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This snack bar features a short ingredient list with mostly whole foods like dates, cashews, and unsweetened chocolate, which contribute beneficial nutrients and antioxidants. However, the presence of refined sugar and the product's processed nature limit its healthfulness. While it avoids harmful additives and seed oils, the added sugar and processing level prevent it from achieving a higher score.
Key ingredients 9
DatesVery Good
Dates are a natural sweetener and provide a source of fiber and essential nutrients. They are minimally processed and retain their natural sugars and nutrients. Compared to refined sugars, dates offer additional health benefits due to their fiber content.
Benefits
Rich in natural sugars, fiber, and essential nutrients like potassium and magnesium, supporting digestive health and energy levels.
CashewsGood
Cashews are a source of healthy fats, protein, and essential minerals. They are typically roasted or raw, preserving their nutritional content. Compared to other nuts, cashews have a creamy texture and are lower in fat.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Provide healthy monounsaturated fats, protein, and minerals like magnesium and zinc, supporting heart health and immune function.
Unsweetened ChocolateGood
Unsweetened chocolate is pure cocoa mass with no added sugar, offering a rich source of antioxidants. It is minimally processed to retain its natural cocoa compounds. Compared to sweetened chocolate, it provides health benefits without added sugars.
Benefits
Rich in antioxidants and flavonoids, which may support cardiovascular health and reduce inflammation.
Cocoa ButterGood
Cocoa butter is a natural fat extracted from cocoa beans, known for its smooth texture and stability. It is minimally processed and retains beneficial compounds. Compared to other fats, cocoa butter is rich in stearic acid, which may have a neutral effect on cholesterol levels.
Benefits
Provides healthy fats and antioxidants, supporting skin health and potentially benefiting heart health.
Vanilla ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Enhances flavor and aroma, contributing to the sensory appeal of foods.
Cocoa PowderGood
Cocoa powder is made from roasted cocoa beans and is rich in antioxidants and flavonoids. It is minimally processed to retain its natural compounds. Compared to sweetened cocoa products, it provides health benefits without added sugars.
Benefits
Rich in antioxidants and flavonoids, supporting cardiovascular health and reducing inflammation.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, enhancing flavor and supporting electrolyte balance.
Semisweet ChocolateNeutral
Semisweet chocolate contains cocoa solids and sugar, offering a balance of sweetness and cocoa flavor. It is processed to combine cocoa mass with sugar and sometimes vanilla. While it provides some antioxidants from cocoa, the sugar content can be a concern.
Risks
Contains added sugar, which can contribute to health issues if consumed in excess.
Benefits
Provides antioxidants from cocoa, which may support heart health and reduce inflammation.
SugarBad
Refined sugar is a common sweetener that provides no nutritional benefits beyond calories. It is highly processed and can contribute to various health issues when consumed in excess. Compared to natural sweeteners, refined sugar lacks fiber and essential nutrients.
Risks
Excessive consumption can lead to obesity, diabetes, and other metabolic disorders.
Processing
Processed Foods
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