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Goodies Date/apple Chunkyfruit Bars 12m+ [17g X 15]
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product is primarily composed of date paste and apple powder, which are natural ingredients providing fiber and nutrients. The minimal use of sunflower oil and rice flour keeps the ingredient list relatively clean. However, the high sugar content from the dates and the processed nature of the product limit its score, despite the absence of artificial additives or harmful ingredients.
Key ingredients 4
Date pasteGood
Date paste is a natural sweetener derived from whole dates, providing a source of fiber and essential nutrients. It is minimally processed, retaining most of the fruit's natural vitamins and minerals. Compared to refined sugars, it offers a more wholesome alternative with additional health benefits.
Risks
Excessive consumption may contribute to high sugar intake, which can affect blood sugar levels.
Benefits
Rich in natural sugars, fiber, and antioxidants, supporting digestive health and providing a quick energy boost.
Apple powderNeutral
Apple powder is made from dehydrated apples, preserving some of the fruit's natural nutrients. It is a natural source of fiber and vitamin C, though the processing may reduce some nutrient content. It serves as a flavor enhancer and natural sweetener in food products.
Benefits
Provides natural sweetness and some fiber, contributing to the overall nutritional profile of the product.
Rice flourNeutral
Rice flour is a gluten-free flour alternative made from finely milled rice. It is often used in processed foods to improve texture and consistency. While it is a good option for those with gluten sensitivities, it lacks significant nutritional benefits compared to whole grain flours.
Benefits
Provides a gluten-free option for those with celiac disease or gluten intolerance.
Sunflower oilVery Bad
Heavily flagged ingredient class under Scout's doctrine.
Benefits
High-oleic sunflower oil provides a more stable fat profile with potential heart health benefits compared to regular sunflower oil.
Processing
Processed Foods
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