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Sports Research Magnesium Glycinate 160mg Veggie Capsules - 60ct: Certified Gluten-Free, Non-GMO, Vegan

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Sports Research Magnesium Glycinate 160mg Veggie Capsules - 60ct: Certified Gluten-Free, Non-GMO, Vegan

71 Good
$24.95
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Summary

This supplement contains high-quality magnesium glycinate, known for its bioavailability and gentle effect on the stomach, and coconut MCT oil, which provides quick energy. However, the presence of sunflower lecithin, a highly processed emulsifier, slightly detracts from the overall formulation quality. Despite this, the product maintains a relatively clean label with minimal additives.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Category Vitamins And Minerals

Key ingredients 3

Magnesium Glycinate
Very Good

Magnesium Glycinate is a highly bioavailable form of magnesium, which is essential for numerous bodily functions including muscle and nerve function. It is known for its gentle effect on the stomach compared to other forms of magnesium. This form of magnesium is often recommended for its superior absorption and minimal gastrointestinal side effects.

Benefits

Supports muscle and nerve function, and may help in reducing symptoms of anxiety and improving sleep quality.

See more about Magnesium Glycinate →
Coconut MCT Oil
Good

Coconut MCT Oil is a source of medium-chain triglycerides, which are easily absorbed and used by the body for energy. It is often used to support weight management and cognitive function. The oil is derived from coconut, which is a natural source, and is considered beneficial for quick energy supply.

Risks

Excessive consumption may lead to digestive discomfort or increased cholesterol levels in some individuals.

Benefits

Provides a quick source of energy and may support weight management and cognitive function.

Sunflower Lecithin
Very Bad

Sunflower Lecithin is a seed oil derivative, which is often used as an emulsifier in supplements. Despite being derived from sunflower seeds, it is highly processed and can contribute to an imbalance in omega-6 fatty acids. The high omega-6 content may promote inflammation when consumed in excess.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Sunflower Lecithin →

Processing

Group 3 · Processed

Processed Foods

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