Sports Research Sleep Complex- Veggie Capsules - 58ct: Vegan, Gluten-Free, Non-GMO

Valerian root is a well-known herbal remedy used to promote relaxation and improve sleep quality. It contains compounds that may increase gamma-aminobutyric acid (GABA) in the brain, which has a calming effect. This ingredient is valued for its natural sedative properties and minimal side effects.

GABA (gamma-aminobutyric acid) is a neurotransmitter that helps to calm the nervous system and reduce anxiety. It is often used in supplements to promote relaxation and improve sleep. GABA is considered beneficial for its role in enhancing mood and reducing stress.

L-Theanine is an amino acid found in tea leaves, known for its ability to promote relaxation without drowsiness. It enhances alpha brain wave activity, which is associated with a state of relaxed alertness. This ingredient is highly regarded for its calming effects and synergy with other calming agents.

5-HTP (5-Hydroxytryptophan) is a precursor to serotonin, a neurotransmitter that regulates mood and sleep. It is used in supplements to enhance mood and promote restful sleep. 5-HTP is valued for its ability to naturally increase serotonin levels, supporting emotional well-being and sleep quality.

Beneficial ingredient — whole-food or functional value in this product class.

Bamboo leaf extract is rich in silica, which supports skin, hair, and nail health. It is also known for its antioxidant properties, which can help reduce oxidative stress. The extract is derived from the leaves of the bamboo plant, known for its purity and minimal processing.

Magnesium is an essential mineral that plays a crucial role in muscle relaxation and nerve function. It is often used in sleep supplements to help improve sleep quality and reduce insomnia. Magnesium is beneficial for its calming effects on the nervous system and support of overall health.

Veggie capsules are typically made from hypromellose, a plant-derived cellulose. They are used as a neutral carrier for active ingredients without adding any significant nutritional value. This ingredient is generally considered safe and is a common alternative to gelatin capsules.

Organic rice hulls are used as a natural filler or flow agent in supplements. They are derived from the outer layer of rice grains and are considered a clean, organic ingredient. While they do not provide significant nutritional benefits, they are a preferable alternative to synthetic fillers.