AG1 AGZ Nightly Rest & Restore Sleep Supplement - Chocolate/Chocolate Mint - 14ct

Common questions

Is AG1 AGZ Nightly Rest & Restore Sleep Supplement - Chocolate/Chocolate Mint - 14ct healthy?

AG1 AGZ Nightly Rest & Restore Sleep Supplement - Chocolate/Chocolate Mint - 14ct scores 86/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This sleep supplement contains a variety of beneficial ingredients such as chamomile, valerian root, and lemon balm, which are known for their calming and sleep-promoting properties.

How processed is AG1 AGZ Nightly Rest & Restore Sleep Supplement - Chocolate/Chocolate Mint - 14ct?

AG1 AGZ Nightly Rest & Restore Sleep Supplement - Chocolate/Chocolate Mint - 14ct is NOVA Group 3: Processed Foods.

Which ingredients drive AG1 AGZ Nightly Rest & Restore Sleep Supplement - Chocolate/Chocolate Mint - 14ct's score?

In Scout's ingredient-by-ingredient analysis, Chamomile Flower Extract, Phosphatidylserine, Valerian Root Extract count in its favor; Natural Flavors is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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AG1 AGZ Nightly Rest & Restore Sleep Supplement - Chocolate/Chocolate Mint - 14ct

AG1
86 Excellent

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 12
Harmful ingredients 1
Category Sleep
Summary

This sleep supplement contains a variety of beneficial ingredients such as chamomile, valerian root, and lemon balm, which are known for their calming and sleep-promoting properties. The formulation is largely clean, with natural flavors being the only minor concern due to their lack of transparency. Overall, the product is well-formulated with high-quality ingredients that support relaxation and sleep without the use of artificial additives.

Key ingredients 16

Chamomile Flower Extract
Very Good

Chamomile flower extract is known for its calming effects and ability to promote relaxation and sleep. It contains apigenin, an antioxidant that binds to certain receptors in the brain that may decrease anxiety and initiate sleep. This makes it a valuable ingredient in sleep supplements.

Benefits

Promotes relaxation and may improve sleep quality due to its apigenin content.

See more about Chamomile Flower Extract →
Valerian Root Extract
Very Good

Valerian root extract is widely used for its sedative and anxiolytic effects, which can improve sleep quality. It contains valerenic acid, which may increase the amount of gamma-aminobutyric acid (GABA) in the brain, promoting relaxation. This makes it a highly effective ingredient for sleep support.

Risks

May cause mild side effects such as headaches or dizziness in some individuals.

Benefits

Promotes relaxation and improves sleep quality by increasing GABA levels in the brain.

Lemon Balm Aerial Parts Extract
Very Good

Lemon balm extract is known for its calming effects and ability to reduce anxiety and stress. It contains rosmarinic acid, which has been shown to increase GABA levels in the brain, promoting relaxation. This makes it a valuable addition to sleep supplements.

Benefits

Reduces anxiety and stress, promoting relaxation and improved sleep quality.

Passionflower Aerial Part Extract
Very Good

Passionflower extract is known for its calming effects and ability to reduce anxiety and improve sleep quality. It contains vitexins, which may enhance GABA levels in the brain, promoting relaxation. This makes it a highly effective ingredient for sleep support.

Benefits

Reduces anxiety and improves sleep quality by enhancing GABA levels.

Phosphatidylserine
Good

Phosphatidylserine is a phospholipid that plays a key role in cell membrane function and is known to support cognitive function and reduce stress. It is often used in supplements to improve mental clarity and reduce cortisol levels. Its inclusion in sleep supplements can help manage stress-related sleep disturbances.

Benefits

Supports cognitive function and may help reduce stress-related sleep disturbances.

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Tart Cherry Juice Powder
Good

Tart cherry juice powder is rich in antioxidants and has been shown to improve sleep duration and quality. It contains melatonin, a hormone that regulates sleep-wake cycles, making it beneficial for sleep supplements. Its natural composition supports overall health and wellness.

Benefits

Rich in antioxidants and melatonin, supporting improved sleep duration and quality.

Green Kiwi Fruit Powder
Good

Green kiwi fruit powder is a natural source of antioxidants and vitamins, supporting overall health. It has been associated with improved sleep quality due to its serotonin and antioxidant content. Its inclusion in sleep supplements can enhance their effectiveness.

Benefits

Supports overall health and may improve sleep quality due to its serotonin content.

Baikal Skullcap Root Extract
Good

Baikal skullcap root extract is used for its anti-inflammatory and antioxidant properties. It contains baicalins, which may have calming effects and support relaxation. This makes it beneficial for inclusion in sleep supplements.

Benefits

Provides anti-inflammatory and antioxidant benefits, supporting relaxation.

Lavender Flower Extract
Good

Lavender flower extract is widely used for its calming and relaxing properties. It is often included in sleep supplements to promote relaxation and improve sleep quality. Its natural composition supports overall well-being.

Benefits

Promotes relaxation and improves sleep quality due to its calming properties.

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Holy Basil Leaf Extract
Good

Holy basil leaf extract is known for its adaptogenic properties, helping the body manage stress. It contains ursolic acid, which may support relaxation and improve sleep quality. Its inclusion in sleep supplements can enhance their effectiveness.

Benefits

Supports stress management and may improve sleep quality due to its adaptogenic properties.

Coconut Milk Powder
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Provides healthy fats and enhances texture and flavor.

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Monk Fruit Extract
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Provides sweetness without added calories or sugar.

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Alkalized Cocoa Powder
Neutral

Alkalized cocoa powder is used for flavor and contains antioxidants. It is processed to reduce acidity, which can enhance its taste in supplements. While it does not directly contribute to sleep, it supports the overall flavor profile.

Benefits

Enhances flavor and provides antioxidants.

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Stevia Leaf Extract
Neutral

Stevia leaf extract is a natural, zero-calorie sweetener used to enhance sweetness without adding sugar. It is derived from the stevia plant and is considered safe for consumption. While it does not directly contribute to sleep, it supports the overall taste profile.

Benefits

Provides sweetness without added calories or sugar.

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Salt
Neutral

Salt is used to enhance flavor and balance the taste profile of the supplement. It is included in small amounts and does not significantly impact the nutritional value. While it does not directly contribute to sleep, it supports the overall formulation.

Risks

Excessive consumption of salt can lead to health issues, but the amount in this product is minimal.

Benefits

Enhances flavor and balances taste.

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Natural Flavors
Bad

Natural flavors are used to enhance taste but can be a catch-all term for various additives. They lack transparency and may include processed ingredients. This makes them less desirable in clean-label products.

Risks

Potential for containing processed additives and lack of transparency.

Benefits

Enhances the flavor profile of the product.

See more about Natural Flavors →

Processing

Group 3 · Processed

Processed Foods

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