AG1 AGZ Nightly Rest & Restore Sleep Supplement - Chocolate/Chocolate Mint - 14ct
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This sleep supplement contains a variety of beneficial ingredients such as chamomile, valerian root, and lemon balm, which are known for their calming and sleep-promoting properties. The formulation is largely clean, with natural flavors being the only minor concern due to their lack of transparency. Overall, the product is well-formulated with high-quality ingredients that support relaxation and sleep without the use of artificial additives.
Key ingredients 16
Chamomile Flower ExtractVery Good
Chamomile flower extract is known for its calming effects and ability to promote relaxation and sleep. It contains apigenin, an antioxidant that binds to certain receptors in the brain that may decrease anxiety and initiate sleep. This makes it a valuable ingredient in sleep supplements.
Benefits
Promotes relaxation and may improve sleep quality due to its apigenin content.
Valerian Root ExtractVery Good
Valerian root extract is widely used for its sedative and anxiolytic effects, which can improve sleep quality. It contains valerenic acid, which may increase the amount of gamma-aminobutyric acid (GABA) in the brain, promoting relaxation. This makes it a highly effective ingredient for sleep support.
Risks
May cause mild side effects such as headaches or dizziness in some individuals.
Benefits
Promotes relaxation and improves sleep quality by increasing GABA levels in the brain.
Lemon Balm Aerial Parts ExtractVery Good
Lemon balm extract is known for its calming effects and ability to reduce anxiety and stress. It contains rosmarinic acid, which has been shown to increase GABA levels in the brain, promoting relaxation. This makes it a valuable addition to sleep supplements.
Benefits
Reduces anxiety and stress, promoting relaxation and improved sleep quality.
Passionflower Aerial Part ExtractVery Good
Passionflower extract is known for its calming effects and ability to reduce anxiety and improve sleep quality. It contains vitexins, which may enhance GABA levels in the brain, promoting relaxation. This makes it a highly effective ingredient for sleep support.
Benefits
Reduces anxiety and improves sleep quality by enhancing GABA levels.
PhosphatidylserineGood
Phosphatidylserine is a phospholipid that plays a key role in cell membrane function and is known to support cognitive function and reduce stress. It is often used in supplements to improve mental clarity and reduce cortisol levels. Its inclusion in sleep supplements can help manage stress-related sleep disturbances.
Benefits
Supports cognitive function and may help reduce stress-related sleep disturbances.
Tart Cherry Juice PowderGood
Tart cherry juice powder is rich in antioxidants and has been shown to improve sleep duration and quality. It contains melatonin, a hormone that regulates sleep-wake cycles, making it beneficial for sleep supplements. Its natural composition supports overall health and wellness.
Benefits
Rich in antioxidants and melatonin, supporting improved sleep duration and quality.
Green Kiwi Fruit PowderGood
Green kiwi fruit powder is a natural source of antioxidants and vitamins, supporting overall health. It has been associated with improved sleep quality due to its serotonin and antioxidant content. Its inclusion in sleep supplements can enhance their effectiveness.
Benefits
Supports overall health and may improve sleep quality due to its serotonin content.
Baikal Skullcap Root ExtractGood
Baikal skullcap root extract is used for its anti-inflammatory and antioxidant properties. It contains baicalins, which may have calming effects and support relaxation. This makes it beneficial for inclusion in sleep supplements.
Benefits
Provides anti-inflammatory and antioxidant benefits, supporting relaxation.
Lavender Flower ExtractGood
Lavender flower extract is widely used for its calming and relaxing properties. It is often included in sleep supplements to promote relaxation and improve sleep quality. Its natural composition supports overall well-being.
Benefits
Promotes relaxation and improves sleep quality due to its calming properties.
Holy Basil Leaf ExtractGood
Holy basil leaf extract is known for its adaptogenic properties, helping the body manage stress. It contains ursolic acid, which may support relaxation and improve sleep quality. Its inclusion in sleep supplements can enhance their effectiveness.
Benefits
Supports stress management and may improve sleep quality due to its adaptogenic properties.
Coconut Milk PowderGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides healthy fats and enhances texture and flavor.
Monk Fruit ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides sweetness without added calories or sugar.
Alkalized Cocoa PowderNeutral
Alkalized cocoa powder is used for flavor and contains antioxidants. It is processed to reduce acidity, which can enhance its taste in supplements. While it does not directly contribute to sleep, it supports the overall flavor profile.
Benefits
Enhances flavor and provides antioxidants.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural, zero-calorie sweetener used to enhance sweetness without adding sugar. It is derived from the stevia plant and is considered safe for consumption. While it does not directly contribute to sleep, it supports the overall taste profile.
Benefits
Provides sweetness without added calories or sugar.
SaltNeutral
Salt is used to enhance flavor and balance the taste profile of the supplement. It is included in small amounts and does not significantly impact the nutritional value. While it does not directly contribute to sleep, it supports the overall formulation.
Risks
Excessive consumption of salt can lead to health issues, but the amount in this product is minimal.
Benefits
Enhances flavor and balances taste.
Natural FlavorsBad
Natural flavors are used to enhance taste but can be a catch-all term for various additives. They lack transparency and may include processed ingredients. This makes them less desirable in clean-label products.
Risks
Potential for containing processed additives and lack of transparency.
Benefits
Enhances the flavor profile of the product.
Processing
Processed Foods
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