LifeSeasons - Rest-ZZZ without Melatonin - Natural Sleep Supplement - Aids Restlessness - Maintain a Calm and Relaxed State Without Feeling Groggy in the Morning - 60 Capsules
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This sleep supplement contains a blend of natural, minimally processed ingredients like Valerian root, German chamomile, and Passion flower, which are known for their calming effects and support for sleep quality. The presence of maltodextrin as a filler is a minor concern, but the overall formulation is strong with beneficial components that promote relaxation without significant harmful additives.
Key ingredients 14
Valerian Root ExtractVery Good
Valerian root extract is a well-known herbal remedy for insomnia and anxiety. It is minimally processed and retains its natural calming properties. It works synergistically with other calming herbs to enhance sleep quality.
Risks
May cause mild side effects such as headaches or dizziness in some individuals.
Benefits
Supports improved sleep quality and reduces anxiety, making it beneficial for those with sleep disturbances.
German Chamomile ExtractVery Good
German chamomile extract is traditionally used for its calming and anti-inflammatory properties. It is a natural ingredient that helps promote relaxation and improve sleep. Its gentle nature makes it suitable for regular use.
Benefits
Promotes relaxation and has anti-inflammatory properties, supporting better sleep.
Passion Flower ExtractVery Good
Passion flower extract is used for its calming effects and ability to reduce anxiety. It is a natural, minimally processed ingredient that enhances the overall calming effect of the supplement. It is often used in combination with other herbs for improved efficacy.
Benefits
Reduces anxiety and promotes relaxation, aiding in better sleep quality.
Lemon Balm LeafVery Good
Lemon balm leaf is a natural herb used for its calming and mood-enhancing properties. It is minimally processed and works well with other calming herbs to improve sleep quality. Its gentle nature makes it suitable for regular use.
Benefits
Enhances mood and promotes relaxation, supporting better sleep quality.
GABAGood
GABA is a neurotransmitter that helps promote relaxation and reduce anxiety. It is often used in supplements to support calmness and improve sleep quality. Its effectiveness can vary based on individual absorption and interaction with other calming ingredients.
Benefits
Promotes relaxation and may improve sleep quality by reducing anxiety.
MagnesiumGood
Magnesium is an essential mineral that supports muscle relaxation and nerve function. It is crucial for maintaining a calm state and improving sleep quality. Its bioavailability can vary depending on the form used in supplements.
Risks
Excessive intake may lead to digestive issues such as diarrhea.
Benefits
Supports muscle relaxation and nerve function, contributing to improved sleep quality.
Hawthorn BerryGood
Hawthorn berry is known for its cardiovascular benefits and calming effects. It is a natural ingredient that supports heart health and relaxation. Its antioxidant properties add to its health benefits.
Benefits
Supports heart health and has calming effects, contributing to overall relaxation.
Vegetable CelluloseNeutral
Vegetable cellulose is used as a capsule material and is derived from plant sources. It is a neutral ingredient with no significant health impact. It serves as a clean alternative to synthetic capsule materials.
See more about Vegetable Cellulose →Rice BranNeutral
Rice bran is a byproduct of rice milling and is used as a filler in supplements. It is a whole food ingredient with minimal processing. It provides some fiber but is primarily used for its texture-enhancing properties.
Benefits
Provides some dietary fiber but is primarily used for texture.
HypromelloseNeutral
Hypromellose is a plant-derived compound used as a capsule material. It is a neutral ingredient with no significant health impact. It is often used as a vegetarian alternative to gelatin.
See more about Hypromellose →Sodium Copper ChlorophyllinNeutral
Sodium copper chlorophyllin is a water-soluble derivative of chlorophyll used for its colorant properties. It is generally considered safe and has no significant health impact. It is used to enhance the appearance of supplements.
SilicaNeutral
Silica is used as an anti-caking agent in supplements. It is a neutral ingredient with no significant health impact. It helps maintain the free-flowing nature of powdered ingredients.
See more about Silica →MaltodextrinBad
Maltodextrin is a filler and thickening agent that can affect blood sugar levels. It is a processed ingredient that may not be suitable for those with insulin sensitivity. Its use in supplements is primarily for texture and stability.
Risks
May cause spikes in blood sugar levels, particularly in individuals with insulin sensitivity.
Titanium DioxideVery Bad
Heavily flagged ingredient class under Scout's doctrine.
See more about Titanium Dioxide →Processing
Unprocessed or Minimally Processed Foods
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