Fresh Ground Beef Burger
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product consists solely of beef, which is a minimally processed, high-quality source of complete protein. It provides essential nutrients such as iron, zinc, and vitamin B12, which are important for energy production and immune function. The lack of additives or harmful ingredients contributes to its high rating, reflecting its status as a whole food with excellent nutritional value.
Key ingredients 1
BeefGood
Beef is a high-quality source of complete protein, providing all essential amino acids necessary for muscle growth and repair. It is rich in important nutrients such as iron, zinc, and vitamin B12, which are crucial for energy production and immune function. Grass-fed beef is particularly valued for its higher omega-3 fatty acid content and antioxidant levels compared to grain-fed beef.
Risks
Excessive consumption of red meat has been associated with increased risk of certain health issues, such as heart disease and colorectal cancer.
Benefits
Beef provides essential nutrients like iron and vitamin B12, supporting energy levels and cognitive function. It is also a rich source of high-quality protein, beneficial for muscle maintenance and growth.
Processing
Unprocessed or Minimally Processed Foods
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