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Ground Beef Burger

Common questions

Is Ground Beef Burger healthy?

Ground Beef Burger scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of beef, which is a high-quality source of complete protein and essential nutrients like iron and zinc.

How processed is Ground Beef Burger?

Ground Beef Burger is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Ground Beef Burger's score?

In Scout's ingredient-by-ingredient analysis, Beef counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Ground Beef Burger

Schweid & Sons
95 Excellent
View on Amazon

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Meat And Seafood
Summary

This product consists solely of beef, which is a high-quality source of complete protein and essential nutrients like iron and zinc. It is minimally processed, enhancing its nutritional profile, especially if grass-fed, which can increase omega-3 fatty acids and antioxidants. The simplicity of the ingredient list and minimal processing contribute to its high rating.

Key ingredients 1

Beef
Good

Beef is a high-quality source of complete protein, providing all essential amino acids necessary for muscle growth and repair. It is minimally processed, especially when grass-fed, which can enhance its nutritional profile with higher omega-3 fatty acids and antioxidants like vitamin E. Compared to plant-based proteins, beef offers superior bioavailability of nutrients such as iron and zinc.

Risks

Excessive consumption of red meat has been associated with increased risks of certain health issues, such as heart disease and colorectal cancer.

Benefits

Beef is rich in essential nutrients, including iron, zinc, and B vitamins, which support energy metabolism and immune function.

See more about Beef →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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