GROUND BEEF
Near you
KIRKLAND Signature is carried at Costco stores. Find one within 25 miles.
Summary
This product consists solely of beef, which is a minimally processed, high-quality source of complete protein and essential nutrients like iron, zinc, and vitamin B12. The lack of additives or harmful ingredients contributes to its high rating, making it a nutritious choice. Grass-fed beef would enhance the nutritional profile further, but even as is, it remains a healthy option.
At a glance
Key ingredients 1
BeefGood
Beef is a high-quality source of complete protein, providing all essential amino acids necessary for muscle growth and repair. It is rich in important nutrients such as iron, zinc, and vitamin B12, which are crucial for energy production and immune function. Grass-fed beef is particularly beneficial due to higher levels of omega-3 fatty acids and antioxidants compared to grain-fed beef.
Risks
Excessive consumption of red meat has been linked to increased risk of certain health issues, such as heart disease and colorectal cancer.
Benefits
Beef provides essential nutrients like iron and vitamin B12, supporting energy levels and cognitive function. It is also a rich source of high-quality protein, aiding in muscle maintenance and growth.
Processing
Unprocessed or Minimally Processed Foods
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