At a glance
Summary
This product contains pears, which are a beneficial ingredient providing natural sugars and dietary fiber. However, the addition of refined sugar detracts from its nutritional profile, as it offers no health benefits and is linked to potential health issues like obesity and diabetes. The product is moderately processed, which limits its score despite the presence of whole fruit.
Key ingredients 3
PearsGood
Pears are a natural source of dietary fiber and essential vitamins. They are minimally processed in this product, retaining most of their nutritional value. The presence of natural sugars in pears provides a healthier alternative to refined sugars.
Benefits
Rich in dietary fiber, which aids digestion and supports heart health. Provides essential vitamins and antioxidants that contribute to overall well-being.
WaterNeutral
Water is used as a medium for canning and does not contribute any nutritional value. It is a neutral ingredient that helps maintain the texture and moisture of the pears. The use of water in canning is standard and poses no health concerns.
See more about Water →SugarBad
Refined sugar is added to enhance sweetness but offers no nutritional benefits. It is associated with increased calorie intake and potential health issues like obesity and diabetes. The use of refined sugar in processed foods is a common practice but is generally discouraged for health-conscious consumers.
Risks
Excessive consumption of refined sugar can lead to weight gain, increased risk of type 2 diabetes, and other metabolic disorders.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play