StarKist Chunk Light Tuna in Oil 12oz Can
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains white tuna, which is a high-quality source of protein and omega-3 fatty acids, beneficial for heart health. However, it is processed and includes vegetable broth and salt, which contribute to its processing level. The presence of these additional ingredients and the processing involved limit its score, despite the nutritional benefits of the tuna itself.
Key ingredients 4
White tunaGood
White tuna is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart health. It is minimally processed, retaining most of its natural nutrients. Compared to plant-based proteins, it offers a richer amino acid profile.
Risks
Potential mercury content is a concern, especially for pregnant women and young children.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and cognitive function.
WaterNeutral
Water is used as a medium to preserve the tuna and does not contribute any significant nutritional value. It is a neutral ingredient with no processing concerns. It helps maintain the moisture content of the product.
See more about Water →Vegetable brothNeutral
Vegetable broth is used to enhance flavor but does not significantly impact the nutritional profile. It is typically made from a variety of vegetables and may contain added salt. The processing of broth is minimal, retaining some natural flavors.
Risks
May contain added sodium, which could be a concern for individuals monitoring salt intake.
Benefits
Provides flavor enhancement without significant nutritional contribution.
SaltNeutral
Salt is used as a preservative and flavor enhancer in canned foods. It is a common culinary ingredient with no significant processing concerns. While it is essential for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Processing
Processed Foods
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