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Chunk Light Tuna

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Common questions

Is Chunk Light Tuna healthy?

Chunk Light Tuna scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains chunk light tuna, which is a high-quality protein source with beneficial omega-3 fatty acids.

How processed is Chunk Light Tuna?

Chunk Light Tuna is NOVA Group 3: Processed Foods.

Which ingredients drive Chunk Light Tuna's score?

In Scout's ingredient-by-ingredient analysis, Chunk Light Tuna counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Chunk Light Tuna

H-E-B
75 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by H-E-B
Category Canned Foods
Summary

This product contains chunk light tuna, which is a high-quality protein source with beneficial omega-3 fatty acids. However, it includes vegetable broth with soy, which adds to its processing level. The presence of salt is typical for preservation but contributes to its processed nature, limiting the score despite the nutritional benefits of the tuna.

Key ingredients 4

Chunk Light Tuna
Good

Chunk Light Tuna is a high-quality source of protein with essential amino acids. It is minimally processed and provides omega-3 fatty acids beneficial for heart health. Compared to other protein sources, it offers a lean option with low fat content.

Risks

Potential mercury content is a concern, especially for pregnant women and young children.

Benefits

Rich in protein and omega-3 fatty acids, supporting muscle maintenance and cardiovascular health.

Water
Neutral

Water is used as a medium for canning and does not contribute any nutritional value. It helps maintain the moisture and texture of the tuna. As a processing aid, it is essential for preserving the product.

See more about Water →
Vegetable Broth
Neutral

Vegetable Broth adds flavor to the tuna but is typically low in nutritional value. It may contain trace amounts of vitamins and minerals from the vegetables used. The inclusion of soy could be a concern for those with allergies.

Risks

Contains soy, which may be an allergen for some individuals.

Benefits

Provides flavor enhancement without significant nutritional impact.

See more about Vegetable Broth →
Salt
Neutral

Salt is used as a preservative and flavor enhancer in canned foods. It is a common ingredient in processed foods to extend shelf life. Excessive consumption can lead to health issues like hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in canned products.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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